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Chocolate vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between chocolate and kohlrabi

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, fiber, and vitamin B12, while kohlrabi has more vitamin B6.
  • Chocolate covers your daily need for copper, 100% more than kohlrabi.
  • The amount of saturated fat in kohlrabi is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Kohlrabi, raw.

Infographic

Chocolate vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +668.4%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +1905%
Contains more CopperCopper +696.9%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +347.8%
Contains more ManganeseManganese +920.9%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8000%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +257.1%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +187.1%
Contains more FatsFats +31180%
Contains more CarbsCarbs +886.6%
Contains more OtherOther +70%
Contains more WaterWater +9281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +136185.7%
Contains more Poly. FatPolyunsaturated fat +2175%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Kohlrabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Kohlrabi DV% diff.
Copper 1.028mg 0.129mg 100%
Iron 8.02mg 0.4mg 95%
Saturated fat 18.519g 0.013g 84%
Vitamin C 62mg 69%
Manganese 1.419mg 0.139mg 56%
Fats 31.28g 0.1g 48%
Magnesium 146mg 19mg 30%
Calories 546kcal 27kcal 26%
Monounsaturated fat 9.54g 0.007g 24%
Phosphorus 206mg 46mg 23%
Carbs 61.17g 6.2g 18%
Zinc 2.01mg 0.03mg 18%
Fiber 7g 3.6g 14%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin B6 0.042mg 0.15mg 8%
Polyunsaturated fat 1.092g 0.048g 7%
Vitamin K 8.1µg 0.1µg 7%
Potassium 559mg 350mg 6%
Protein 4.88g 1.7g 6%
Folate 16µg 4%
Selenium 3µg 0.7µg 4%
Vitamin B5 0.297mg 0.165mg 3%
Cholesterol 8mg 0mg 3%
Calcium 56mg 24mg 3%
Vitamin B3 0.725mg 0.4mg 2%
Vitamin B1 0.025mg 0.05mg 2%
Choline 12.3mg 2%
Vitamin B2 0.05mg 0.02mg 2%
Net carbs 54.17g 2.6g N/A
Sugar 47.9g 2.6g N/A
Sodium 24mg 20mg 0%
Vitamin E 0.54mg 0.48mg 0%
Vitamin A 2µg 2µg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
23%
Kohlrabi
Minerals Daily Need Coverage Score
116%
Chocolate
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 45.3g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 18.506g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 3)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.