Chocolate vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between chocolate and kung Pao chicken
- Chocolate has more copper, iron, manganese, magnesium, fiber, and phosphorus, while kung Pao chicken has more vitamin A and vitamin B6.
- Chocolate's daily need coverage for copper is 106% higher.
- Kung Pao chicken contains 14 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while kung Pao chicken contains 1.352g.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +955.3% |
| Contains more CopperCopper | +1308.2% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +454.3% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +478.6% |
| Contains more Vitamin KVitamin K | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.073mg | 106% |
| Iron | 8.02mg | 0.76mg | 91% |
| Saturated fat | 18.519g | 1.352g | 78% |
| Manganese | 1.419mg | 0.256mg | 51% |
| Fats | 31.28g | 6.98g | 37% |
| Magnesium | 146mg | 24mg | 29% |
| Fiber | 7g | 1.5g | 22% |
| Calories | 546kcal | 129kcal | 21% |
| Carbs | 61.17g | 6.87g | 18% |
| Monounsaturated fat | 9.54g | 2.173g | 18% |
| Phosphorus | 206mg | 94mg | 16% |
| Sodium | 24mg | 402mg | 16% |
| Vitamin B6 | 0.042mg | 0.243mg | 15% |
| Polyunsaturated fat | 1.092g | 3.02g | 13% |
| Vitamin B3 | 0.725mg | 2.757mg | 13% |
| Zinc | 2.01mg | 0.74mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Potassium | 559mg | 218mg | 10% |
| Protein | 4.88g | 9.76g | 10% |
| Selenium | 3µg | 8.1µg | 9% |
| Vitamin C | 7.1mg | 8% | |
| Vitamin A | 2µg | 65µg | 7% |
| Choline | 37.4mg | 7% | |
| Cholesterol | 8mg | 26mg | 6% |
| Vitamin K | 8.1µg | 13.6µg | 5% |
| Vitamin B12 | 0.23µg | 0.11µg | 5% |
| Vitamin B5 | 0.297mg | 0.5mg | 4% |
| Folate | 16µg | 4% | |
| Calcium | 56mg | 20mg | 4% |
| Vitamin E | 0.54mg | 1.02mg | 3% |
| Fructose | 0g | 0.54g | 1% |
| Vitamin B1 | 0.025mg | 0.032mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 54.17g | 5.37g | N/A |
| Sugar | 47.9g | 3.03g | N/A |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Trans fat | 0.112g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.085g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +348.1% |
| Contains more CarbsCarbs | +790.4% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +7609.3% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +339% |
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2386.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
