Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate
  5. Compare
  6. Chocolate vs. Lentil soup

Chocolate vs. Lentil soup — In-Depth Nutrition Comparison

Compare

How are chocolate and lentil soup different?

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, and potassium than lentil soup.
  • Daily need coverage for copper for chocolate is 106% higher.
  • Chocolate contains 41 times more saturated fat than lentil soup. While chocolate contains 18.519g of saturated fat, lentil soup contains only 0.45g.
  • Chocolate has a lower glycemic index (23) than lentil soup (44).

Chocolate, dark, 45- 59% cacao solids and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Chocolate vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1522.2%
Contains more CalciumCalcium +229.4%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +649.5%
Contains more CopperCopper +1368.6%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +178.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1082.5%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.045mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Lentil soup DV% diff.
Copper 1.028mg 0.07mg 106%
Iron 8.02mg 1.07mg 87%
Saturated fat 18.519g 0.45g 82%
Manganese 1.419mg 0.12mg 56%
Fats 31.28g 1.12g 46%
Magnesium 146mg 9mg 33%
Fiber 7g 28%
Calories 546kcal 56kcal 25%
Monounsaturated fat 9.54g 0.52g 23%
Sodium 24mg 532mg 22%
Phosphorus 206mg 74mg 19%
Carbs 61.17g 8.16g 18%
Zinc 2.01mg 0.3mg 16%
Potassium 559mg 144mg 12%
Caffeine 43mg 11%
Vitamin K 8.1µg 7%
Polyunsaturated fat 1.092g 0.13g 6%
Vitamin B12 0.23µg 0.12µg 5%
Folate 20µg 5%
Selenium 3µg 0.3µg 5%
Vitamin B6 0.042mg 0.09mg 4%
Calcium 56mg 17mg 4%
Vitamin B1 0.025mg 0.07mg 4%
Vitamin E 0.54mg 4%
Vitamin B5 0.297mg 0.14mg 3%
Vitamin C 1.7mg 2%
Protein 4.88g 3.74g 2%
Cholesterol 8mg 3mg 2%
Vitamin B3 0.725mg 0.545mg 1%
Vitamin A 2µg 7µg 1%
Net carbs 54.17g 8.16g N/A
Sugar 47.9g N/A
Vitamin B2 0.05mg 0.045mg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +2692.9%
Contains more CarbsCarbs +649.6%
Contains more OtherOther +38.2%
Contains more WaterWater +8740.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1734.6%
Contains more Poly. FatPolyunsaturated fat +740%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk
Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.