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Chocolate vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between chocolate and liverwurst

  • Chocolate has more copper, manganese, and magnesium, while liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5.
  • Liverwurst covers your daily need for vitamin B12, 551% more than chocolate.
  • Chocolate contains 12 times more magnesium than liverwurst. While chocolate contains 146mg of magnesium, liverwurst contains only 12mg.
  • The amount of saturated fat in liverwurst is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Liverwurst spread.

Infographic

Chocolate vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1116.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +228.8%
Contains more CopperCopper +328.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +815.5%
Contains more IronIron +10.3%
Contains more ZincZinc +14.4%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B1Vitamin B1 +988%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +493.1%
Contains more Vitamin B5Vitamin B5 +893.3%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin B12Vitamin B12 +5752.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +22.9%
Contains more CarbsCarbs +938.5%
Contains more ProteinProtein +153.7%
Contains more WaterWater +5418.6%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +122.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Liverwurst
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate Liverwurst DV% diff.
Vitamin B12 0.23µg 13.46µg 551%
Vitamin A 2µg 4091µg 454%
Selenium 3µg 58µg 100%
Copper 1.028mg 0.24mg 88%
Vitamin B2 0.05mg 1.03mg 75%
Manganese 1.419mg 0.155mg 55%
Vitamin B5 0.297mg 2.95mg 53%
Saturated fat 18.519g 9.925g 39%
Cholesterol 8mg 118mg 37%
Magnesium 146mg 12mg 32%
Sodium 24mg 700mg 29%
Vitamin B3 0.725mg 4.3mg 22%
Vitamin B1 0.025mg 0.272mg 21%
Carbs 61.17g 5.89g 18%
Fiber 7g 2.5g 18%
Protein 4.88g 12.38g 15%
Calories 546kcal 305kcal 12%
Caffeine 43mg 0mg 11%
Potassium 559mg 170mg 11%
Vitamin B6 0.042mg 0.19mg 11%
Iron 8.02mg 8.85mg 10%
Polyunsaturated fat 1.092g 2.427g 9%
Fats 31.28g 25.45g 9%
Folate 30µg 8%
Monounsaturated fat 9.54g 12.286g 7%
Vitamin K 8.1µg 7%
Vitamin E 0.54mg 4%
Vitamin C 3.5mg 4%
Phosphorus 206mg 230mg 3%
Zinc 2.01mg 2.3mg 3%
Calcium 56mg 22mg 3%
Net carbs 54.17g 3.39g N/A
Sugar 47.9g 1.65g N/A
Trans fat 0.112g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
284%
Liverwurst
Minerals Daily Need Coverage Score
116%
Chocolate
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 46.25g)
Which food is lower in Saturated fat?
Liverwurst
Liverwurst is lower in Saturated fat (difference - 8.594g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 676mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.