Chocolate vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between chocolate and marmalade
- Marmalade has less copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12.
- Chocolate covers your daily copper needs 104% more than marmalade.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7200% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +1410.8% |
| Contains more IronIron | +5246.7% |
| Contains more CopperCopper | +1042.2% |
| Contains more ZincZinc | +4925% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +6995% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1294.2% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1526.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +750% |
| Contains more WaterWater | +3322.7% |
~equal in
Carbs
~66.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 0.09mg | 104% |
| Iron | 8.02mg | 0.15mg | 98% |
| Saturated fat | 18.519g | 0g | 84% |
| Manganese | 1.419mg | 0.02mg | 61% |
| Fats | 31.28g | 0g | 48% |
| Magnesium | 146mg | 2mg | 34% |
| Phosphorus | 206mg | 4mg | 29% |
| Fiber | 7g | 0.7g | 25% |
| Monounsaturated fat | 9.54g | 0g | 24% |
| Zinc | 2.01mg | 0.04mg | 18% |
| Calories | 546kcal | 246kcal | 15% |
| Potassium | 559mg | 37mg | 15% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 0.3g | 9% |
| Polyunsaturated fat | 1.092g | 0g | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Vitamin B5 | 0.297mg | 0.015mg | 6% |
| Vitamin C | 4.8mg | 5% | |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin B3 | 0.725mg | 0.052mg | 4% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 0.005mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Vitamin B6 | 0.042mg | 0.019mg | 2% |
| Calcium | 56mg | 38mg | 2% |
| Folate | 9µg | 2% | |
| Carbs | 61.17g | 66.3g | 2% |
| Sodium | 24mg | 56mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 54.17g | 65.6g | N/A |
| Sugar | 47.9g | 60g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
116%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 18.519g)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 12.1g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 20)
Which food is cheaper?
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.