Sugar substitute vs. Butter — In-Depth Nutrition Comparison
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The main differences between sugar substitute and butter
- Sugar substitute is richer in calcium and carbs, yet butter is richer in fats.
- Daily need coverage for fats for butter is 125% higher.
- Butter contains less sugar.
- Butter has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Butter, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +700% |
| Contains more ManganeseManganese | +450% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 0g | 81.11g | 125% |
| Calcium | 879mg | 24mg | 86% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Carbs | 84.77g | 0.06g | 28% |
| Sodium | 572mg | 11mg | 24% |
| Polyunsaturated fat | 3.01g | 20% | |
| Omega-3 (ALA) | 0.315g | 20% | |
| Calories | 347kcal | 717kcal | 19% |
| Vitamin E | 2.32mg | 15% | |
| Omega-6 (Linoleic acid) | 2.166g | 13% | |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 6% | |
| Choline | 18.8mg | 3% | |
| Protein | 2.06g | 0.85g | 2% |
| Iron | 0.16mg | 0.02mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Phosphorus | 8mg | 24mg | 2% |
| Selenium | 1µg | 2% | |
| Magnesium | 6mg | 2mg | 1% |
| Copper | 0.007mg | 0.016mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 0.004mg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Vitamin B2 | 0.015mg | 0.034mg | 1% |
| Vitamin B5 | 0.08mg | 0.11mg | 1% |
| Vitamin B6 | 0.015mg | 0.003mg | 1% |
| Folate | 3µg | 1% | |
| Weight per 100 calories | 29g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | N/A | |
| Net carbs | 84.17g | 0.06g | N/A |
| Potassium | 39mg | 24mg | 0% |
| Sugar | 4.03g | 0.06g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Vitamin B3 | 0.042mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +141183.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +96.3% |
