Chocolate vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between chocolate and minestrone
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium; however, minestrone is richer in vitamin A.
- Chocolate's daily need coverage for copper is 109% more.
- Chocolate contains 81 times more saturated fat than minestrone. Chocolate contains 18.519g of saturated fat, while minestrone contains 0.23g.
- Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4766.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +330% |
| Contains more IronIron | +2010.5% |
| Contains more CopperCopper | +1915.7% |
| Contains more ZincZinc | +548.4% |
| Contains more PhosphorusPhosphorus | +795.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +833.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +175.7% |
| Contains more FatsFats | +2907.7% |
| Contains more CarbsCarbs | +1212.7% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +9315.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +3189.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.051mg | 109% |
| Iron | 8.02mg | 0.38mg | 96% |
| Saturated fat | 18.519g | 0.23g | 83% |
| Manganese | 1.419mg | 0.152mg | 55% |
| Fats | 31.28g | 1.04g | 47% |
| Magnesium | 146mg | 3mg | 34% |
| Calories | 546kcal | 34kcal | 26% |
| Phosphorus | 206mg | 23mg | 26% |
| Fiber | 7g | 0.4g | 26% |
| Monounsaturated fat | 9.54g | 0.29g | 23% |
| Carbs | 61.17g | 4.66g | 19% |
| Zinc | 2.01mg | 0.31mg | 15% |
| Potassium | 559mg | 130mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Sodium | 24mg | 254mg | 10% |
| Vitamin K | 8.1µg | 7% | |
| Protein | 4.88g | 1.77g | 6% |
| Vitamin A | 2µg | 49µg | 5% |
| Selenium | 3µg | 5% | |
| Calcium | 56mg | 14mg | 4% |
| Polyunsaturated fat | 1.092g | 0.46g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.297mg | 0.14mg | 3% |
| Vitamin B3 | 0.725mg | 0.391mg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Cholesterol | 8mg | 1mg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 54.17g | 4.26g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B1 | 0.025mg | 0.022mg | 0% |
| Vitamin B6 | 0.042mg | 0.041mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
116%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 18.289g)
Which food is cheaper?
Minestrone is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins