Chocolate vs Macadamia - In-Depth Nutrition Comparison
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Summary of differences between Chocolate and Macadamia
- Chocolate has more Iron and Copper, while Macadamia has more Manganese, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B12, Vitamin B5 and Vitamin B2.
- Macadamia covers your daily need of Manganese 118% more than Chocolate.
- Chocolate contains 2 times more Iron than Macadamia. While Chocolate contains 8.02mg of Iron, Macadamia contains only 3.69mg.
- The amount of Saturated Fat in Macadamia is lower.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+117.3%
Contains
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Potassium
+51.9%
Contains
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Magnesium
+12.3%
Contains
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Copper
+36%
Contains
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Zinc
+54.6%
Contains
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Calcium
+51.8%
Contains
less
Sodium
-79.2%
Equal in Phosphorus - 188
Contains
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Iron
+117.3%
Contains
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Potassium
+51.9%
Contains
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Magnesium
+12.3%
Contains
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Copper
+36%
Contains
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Zinc
+54.6%
Contains
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Calcium
+51.8%
Contains
less
Sodium
-79.2%
Equal in Phosphorus - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+4680%
Contains
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Vitamin B2
+224%
Contains
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Vitamin B3
+241.1%
Contains
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Vitamin B5
+155.2%
Contains
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Vitamin B6
+554.8%
Equal in Vitamin E - 0.54
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+4680%
Contains
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Vitamin B2
+224%
Contains
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Vitamin B3
+241.1%
Contains
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Vitamin B5
+155.2%
Contains
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Vitamin B6
+554.8%
Equal in Vitamin E - 0.54
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
43
Mineral Summary Score
120
82
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
47%
Carbohydrates
61%
14%
Fats
144%
350%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Macadamia contains less Sugars (difference - 43.33g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Macadamia is lower in Saturated Fat (difference - 6.458g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 546 | 718 |
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| Protein | 4.88 | 7.91 |
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| Fats | 31.28 | 75.77 |
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| Vitamin C | 1.2 |
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| Carbs | 61.17 | 13.82 |
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| Cholesterol | 8 | 0 |
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| Vitamin D | 0 |
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| Iron | 8.02 | 3.69 |
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| Calcium | 56 | 85 |
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| Potassium | 559 | 368 |
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| Magnesium | 146 | 130 |
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| Sugars | 47.9 | 4.57 |
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| Fiber | 7 | 8.6 |
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| Copper | 1.028 | 0.756 |
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| Zinc | 2.01 | 1.3 |
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| Starch | 1.05 |
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| Phosphorus | 206 | 188 |
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| Sodium | 24 | 5 |
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| Vitamin A | 50 | 0 |
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| Vitamin E | 0.54 | 0.54 | |
| Vitamin D | 0 |
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| Vitamin B1 | 0.025 | 1.195 |
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| Vitamin B2 | 0.05 | 0.162 |
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| Vitamin B3 | 0.725 | 2.473 |
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| Vitamin B5 | 0.297 | 0.758 |
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| Vitamin B6 | 0.042 | 0.275 |
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| Vitamin B12 | 0.23 | 0 |
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| Vitamin K | 8.1 |
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| Folate | 11 |
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| Trans Fat | 0.112 |
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| Saturated Fat | 18.519 | 12.061 |
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| Monounsaturated Fat | 9.54 | 58.877 |
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| Polyunsaturated fat | 1.092 | 1.502 |
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| Tryptophan | 0.067 |
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| Threonine | 0.37 |
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| Isoleucine | 0.314 |
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| Leucine | 0.602 |
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| Lysine | 0.018 |
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| Methionine | 0.023 |
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| Phenylalanine | 0.665 |
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| Valine | 0.363 |
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| Histidine | 0.195 |
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| Fructose | 0 | 0.07 |
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