Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chocolate vs Macadamia - In-Depth Nutrition Comparison

Compare

Summary of differences between Chocolate and Macadamia

  • Chocolate has more Iron, and Copper, while Macadamia has more Manganese, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B12, Vitamin B5, and Vitamin B2.
  • Macadamia covers your daily need of Manganese 118% more than Chocolate.
  • Chocolate contains 2 times more Iron than Macadamia. While Chocolate contains 8.02mg of Iron, Macadamia contains only 3.69mg.
  • The amount of Saturated Fat in Macadamia is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Nuts, macadamia nuts, raw.

Infographic

Chocolate vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +117.3%
Contains more Magnesium +12.3%
Contains more Potassium +51.9%
Contains more Zinc +54.6%
Contains more Copper +36%
Contains more Calcium +51.8%
Contains less Sodium -79.2%
Equal in Phosphorus - 188
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 139% 93% 81% 33% 1% 36% 252%
Contains more Iron +117.3%
Contains more Magnesium +12.3%
Contains more Potassium +51.9%
Contains more Zinc +54.6%
Contains more Copper +36%
Contains more Calcium +51.8%
Contains less Sodium -79.2%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4680%
Contains more Vitamin B2 +224%
Contains more Vitamin B3 +241.1%
Contains more Vitamin B5 +155.2%
Contains more Vitamin B6 +554.8%
Equal in Vitamin E - 0.54
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4680%
Contains more Vitamin B2 +224%
Contains more Vitamin B3 +241.1%
Contains more Vitamin B5 +155.2%
Contains more Vitamin B6 +554.8%
Equal in Vitamin E - 0.54

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Macadamia
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate Macadamia Opinion
Net carbs 54.17g 5.22g Chocolate
Protein 4.88g 7.91g Macadamia
Fats 31.28g 75.77g Macadamia
Carbs 61.17g 13.82g Chocolate
Calories 546kcal 718kcal Macadamia
Starch g 1.05g Macadamia
Fructose 0g 0.07g Macadamia
Sugar 47.9g 4.57g Macadamia
Fiber 7g 8.6g Macadamia
Calcium 56mg 85mg Macadamia
Iron 8.02mg 3.69mg Chocolate
Magnesium 146mg 130mg Chocolate
Phosphorus 206mg 188mg Chocolate
Potassium 559mg 368mg Chocolate
Sodium 24mg 5mg Macadamia
Zinc 2.01mg 1.3mg Chocolate
Copper 1.028mg 0.756mg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin E 0.54mg 0.54mg
Vitamin D IU 0IU Macadamia
Vitamin D µg 0µg Macadamia
Vitamin C mg 1.2mg Macadamia
Vitamin B1 0.025mg 1.195mg Macadamia
Vitamin B2 0.05mg 0.162mg Macadamia
Vitamin B3 0.725mg 2.473mg Macadamia
Vitamin B5 0.297mg 0.758mg Macadamia
Vitamin B6 0.042mg 0.275mg Macadamia
Folate µg 11µg Macadamia
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg µg Chocolate
Tryptophan mg 0.067mg Macadamia
Threonine mg 0.37mg Macadamia
Isoleucine mg 0.314mg Macadamia
Leucine mg 0.602mg Macadamia
Lysine mg 0.018mg Macadamia
Methionine mg 0.023mg Macadamia
Phenylalanine mg 0.665mg Macadamia
Valine mg 0.363mg Macadamia
Histidine mg 0.195mg Macadamia
Cholesterol 8mg 0mg Macadamia
Trans Fat 0.112g g Macadamia
Saturated Fat 18.519g 12.061g Macadamia
Monounsaturated Fat 9.54g 58.877g Macadamia
Polyunsaturated fat 1.092g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
43
Macadamia
Mineral Summary Score
120
Chocolate
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
47%
Macadamia
Carbohydrates
61%
Chocolate
14%
Macadamia
Fats
144%
Chocolate
350%
Macadamia

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 43.33g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 6.458g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.