Chocolate vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between chocolate and olive
- Olive has less copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and fiber.
- Chocolate covers your daily copper needs 86% more than olive.
- Olive contains 71 times less manganese than chocolate. Chocolate contains 1.419mg of manganese, while olive contains 0.02mg.
- Olive has less saturated fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3550% |
| Contains more PotassiumPotassium | +6887.5% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +813.6% |
| Contains more PhosphorusPhosphorus | +6766.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +6995% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1859.5% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +478.6% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +205.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.251mg | 86% |
| Saturated fat | 18.519g | 1.415g | 78% |
| Manganese | 1.419mg | 0.02mg | 61% |
| Iron | 8.02mg | 3.3mg | 59% |
| Magnesium | 146mg | 4mg | 34% |
| Fats | 31.28g | 10.68g | 32% |
| Sodium | 24mg | 735mg | 31% |
| Phosphorus | 206mg | 3mg | 29% |
| Calories | 546kcal | 115kcal | 22% |
| Carbs | 61.17g | 6.26g | 18% |
| Potassium | 559mg | 8mg | 16% |
| Zinc | 2.01mg | 0.22mg | 16% |
| Fiber | 7g | 3.2g | 15% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 0.84g | 8% |
| Vitamin E | 0.54mg | 1.65mg | 7% |
| Vitamin K | 8.1µg | 1.4µg | 6% |
| Vitamin B5 | 0.297mg | 0.015mg | 6% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Monounsaturated fat | 9.54g | 7.888g | 4% |
| Vitamin B3 | 0.725mg | 0.037mg | 4% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin B6 | 0.042mg | 0.009mg | 3% |
| Calcium | 56mg | 88mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 0.003mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Polyunsaturated fat | 1.092g | 0.911g | 1% |
| Net carbs | 54.17g | 3.06g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Trans fat | 0.112g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +481% |
| Contains more FatsFats | +192.9% |
| Contains more CarbsCarbs | +877.2% |
| Contains more WaterWater | +8146.4% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains less Sat. FatSaturated fat | -92.4% |
