Chocolate vs. Oregano — In-Depth Nutrition Comparison
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How are chocolate and oregano different?
- Chocolate is higher in copper; however, oregano is richer in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin K for oregano is 511% higher.
- Chocolate contains 12 times more saturated fat than oregano. While chocolate contains 18.519g of saturated fat, oregano contains only 1.551g.
- Oregano has a lower glycemic index (5) than chocolate (23).
Chocolate, dark, 45- 59% cacao solids and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.4% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more MagnesiumMagnesium | +84.9% |
| Contains more CalciumCalcium | +2751.8% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +358.9% |
| Contains more ZincZinc | +33.8% |
| Contains more ManganeseManganese | +251.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +3281.5% |
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B2Vitamin B2 | +956% |
| Contains more Vitamin B3Vitamin B3 | +540% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +2385.7% |
| Contains more Vitamin KVitamin K | +7575.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +630.8% |
| Contains more ProteinProtein | +84.4% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +923.7% |
| Contains more OtherOther | +362.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1232.4% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4982.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 8.1µg | 621.7µg | 511% |
| Iron | 8.02mg | 36.8mg | 360% |
| Manganese | 1.419mg | 4.99mg | 155% |
| Calcium | 56mg | 1597mg | 154% |
| Fiber | 7g | 42.5g | 142% |
| Vitamin E | 0.54mg | 18.26mg | 118% |
| Saturated fat | 18.519g | 1.551g | 77% |
| Vitamin B6 | 0.042mg | 1.044mg | 77% |
| Folate | 237µg | 59% | |
| Copper | 1.028mg | 0.633mg | 44% |
| Fats | 31.28g | 4.28g | 42% |
| Vitamin B2 | 0.05mg | 0.528mg | 37% |
| Magnesium | 146mg | 270mg | 30% |
| Vitamin B3 | 0.725mg | 4.64mg | 24% |
| Monounsaturated fat | 9.54g | 0.716g | 22% |
| Potassium | 559mg | 1260mg | 21% |
| Calories | 546kcal | 265kcal | 14% |
| Vitamin B1 | 0.025mg | 0.177mg | 13% |
| Vitamin B5 | 0.297mg | 0.921mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin A | 2µg | 85µg | 9% |
| Phosphorus | 206mg | 148mg | 8% |
| Protein | 4.88g | 9g | 8% |
| Zinc | 2.01mg | 2.69mg | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 61.17g | 68.92g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Selenium | 3µg | 4.5µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Polyunsaturated fat | 1.092g | 1.369g | 2% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 54.17g | 26.42g | N/A |
| Sugar | 47.9g | 4.09g | N/A |
| Sodium | 24mg | 25mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.621g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
208%
Minerals Daily Need Coverage Score
116%
319%
Comparison summary
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 43.81g)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 16.968g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1mg)
Which food is cheaper?
Chocolate is cheaper (difference - $2.6)