Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chocolate vs Oregano - In-Depth Nutrition Comparison

Compare

How are Chocolate and Oregano different?

  • Chocolate is higher in Copper, however Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Vitamin B6, and Vitamin B2.
  • Daily need coverage for Vitamin K from Oregano is 511% higher.
  • Chocolate contains 12 times more Saturated Fat than Oregano. While Chocolate contains 18.519g of Saturated Fat, Oregano contains only 1.551g.

Chocolate, dark, 45- 59% cacao solids and Spices, oregano, dried are the varieties used in this article.

Infographic

Chocolate vs Oregano infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +62.4%
Contains more Phosphorus +39.2%
Contains more Iron +358.9%
Contains more Calcium +2751.8%
Contains more Potassium +125.4%
Contains more Magnesium +84.9%
Contains more Zinc +33.8%
Equal in Sodium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Copper +62.4%
Contains more Phosphorus +39.2%
Contains more Iron +358.9%
Contains more Calcium +2751.8%
Contains more Potassium +125.4%
Contains more Magnesium +84.9%
Contains more Zinc +33.8%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Oregano
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3302%
Contains more Vitamin E +3281.5%
Contains more Vitamin B1 +608%
Contains more Vitamin B2 +956%
Contains more Vitamin B3 +540%
Contains more Vitamin B5 +210.1%
Contains more Vitamin B6 +2385.7%
Contains more Vitamin K +7575.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3302%
Contains more Vitamin E +3281.5%
Contains more Vitamin B1 +608%
Contains more Vitamin B2 +956%
Contains more Vitamin B3 +540%
Contains more Vitamin B5 +210.1%
Contains more Vitamin B6 +2385.7%
Contains more Vitamin K +7575.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
230
Oregano
Mineral Summary Score
120
Chocolate
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
54%
Oregano
Carbohydrates
61%
Chocolate
69%
Oregano
Fats
144%
Chocolate
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Oregano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 43.81g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 16.968g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $2.6)

All nutrients comparison - raw data values

Nutrient Chocolate Oregano Opinion
Calories 546 265 Chocolate
Protein 4.88 9 Oregano
Fats 31.28 4.28 Chocolate
Vitamin C 2.3 Oregano
Carbs 61.17 68.92 Oregano
Cholesterol 8 0 Oregano
Vitamin D 0 Oregano
Iron 8.02 36.8 Oregano
Calcium 56 1597 Oregano
Potassium 559 1260 Oregano
Magnesium 146 270 Oregano
Sugar 47.9 4.09 Oregano
Fiber 7 42.5 Oregano
Copper 1.028 0.633 Chocolate
Zinc 2.01 2.69 Oregano
Starch
Phosphorus 206 148 Chocolate
Sodium 24 25 Chocolate
Vitamin A 50 1701 Oregano
Vitamin E 0.54 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.025 0.177 Oregano
Vitamin B2 0.05 0.528 Oregano
Vitamin B3 0.725 4.64 Oregano
Vitamin B5 0.297 0.921 Oregano
Vitamin B6 0.042 1.044 Oregano
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 621.7 Oregano
Folate 237 Oregano
Trans Fat 0.112 0 Oregano
Saturated Fat 18.519 1.551 Oregano
Monounsaturated Fat 9.54 0.716 Chocolate
Polyunsaturated fat 1.092 1.369 Oregano
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
Fructose 0 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.