Chocolate vs. Oregano — In-Depth Nutrition Comparison
Compare
How are chocolate and oregano different?
- Chocolate is higher in copper; however, oregano is richer in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin K for oregano is 511% higher.
- Chocolate contains 12 times more saturated fat than oregano. While chocolate contains 18.519g of saturated fat, oregano contains only 1.551g.
- Oregano has a lower glycemic index (5) than chocolate (23).
Chocolate, dark, 45- 59% cacao solids and Spices, oregano, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.4% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more MagnesiumMagnesium | +84.9% |
| Contains more CalciumCalcium | +2751.8% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +358.9% |
| Contains more ZincZinc | +33.8% |
| Contains more ManganeseManganese | +251.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +3281.5% |
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B2Vitamin B2 | +956% |
| Contains more Vitamin B3Vitamin B3 | +540% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +2385.7% |
| Contains more Vitamin KVitamin K | +7575.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.1µg | 621.7µg | 511% |
| Iron | 8.02mg | 36.8mg | 360% |
| Manganese | 1.419mg | 4.99mg | 155% |
| Calcium | 56mg | 1597mg | 154% |
| Fiber | 7g | 42.5g | 142% |
| Vitamin E | 0.54mg | 18.26mg | 118% |
| Saturated fat | 18.519g | 1.551g | 77% |
| Vitamin B6 | 0.042mg | 1.044mg | 77% |
| Folate | 237µg | 59% | |
| Copper | 1.028mg | 0.633mg | 44% |
| Fats | 31.28g | 4.28g | 42% |
| Vitamin B2 | 0.05mg | 0.528mg | 37% |
| Magnesium | 146mg | 270mg | 30% |
| Vitamin B3 | 0.725mg | 4.64mg | 24% |
| Monounsaturated fat | 9.54g | 0.716g | 22% |
| Potassium | 559mg | 1260mg | 21% |
| Calories | 546kcal | 265kcal | 14% |
| Vitamin B1 | 0.025mg | 0.177mg | 13% |
| Vitamin B5 | 0.297mg | 0.921mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin A | 2µg | 85µg | 9% |
| Phosphorus | 206mg | 148mg | 8% |
| Protein | 4.88g | 9g | 8% |
| Zinc | 2.01mg | 2.69mg | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 61.17g | 68.92g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Selenium | 3µg | 4.5µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Polyunsaturated fat | 1.092g | 1.369g | 2% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 54.17g | 26.42g | N/A |
| Sugar | 47.9g | 4.09g | N/A |
| Sodium | 24mg | 25mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.621g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +630.8% |
| Contains more ProteinProtein | +84.4% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +923.7% |
| Contains more OtherOther | +362.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1232.4% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4982.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
