Chocolate vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between chocolate and Peruvian groundcherry
- Chocolate has more iron, phosphorus, and vitamin B12; however, Peruvian groundcherry is richer in vitamin A, vitamin B3, and vitamin B1.
- Chocolate covers your daily iron needs 88% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +702% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +415% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +286.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 8.02mg | 1mg | 88% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 1.419mg | 62% | |
| Fats | 31.28g | 0.7g | 47% |
| Magnesium | 146mg | 35% | |
| Fiber | 7g | 28% | |
| Calories | 546kcal | 53kcal | 25% |
| Monounsaturated fat | 9.54g | 24% | |
| Phosphorus | 206mg | 40mg | 24% |
| Zinc | 2.01mg | 18% | |
| Carbs | 61.17g | 11.2g | 17% |
| Potassium | 559mg | 16% | |
| Vitamin B3 | 0.725mg | 2.8mg | 13% |
| Vitamin C | 11mg | 12% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B1 | 0.025mg | 0.11mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 4.88g | 1.9g | 6% |
| Calcium | 56mg | 9mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 2µg | 36µg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Sodium | 24mg | 1% | |
| Net carbs | 54.17g | 11.2g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +4368.6% |
| Contains more CarbsCarbs | +446.2% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +8704.1% |
