Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate
  5. Compare
  6. Chocolate vs. Piña colada

Chocolate vs. Piña colada — In-Depth Nutrition Comparison

Compare

How are chocolate and piña colada different?

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 than piña colada.
  • Daily need coverage for copper for chocolate is 105% higher.
  • Piña colada has less saturated fat.

Chocolate, dark, 45- 59% cacao solids and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Chocolate vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1725%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +687.3%
Contains more IronIron +3719%
Contains more CopperCopper +1201.3%
Contains more ZincZinc +1446.2%
Contains more PhosphorusPhosphorus +2842.9%
Contains more ManganeseManganese +168.8%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +514.4%
Contains more Vitamin B5Vitamin B5 +386.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8000%
Contains more Vitamin B1Vitamin B1 +16%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.045mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Piña colada DV% diff.
Copper 1.028mg 0.079mg 105%
Iron 8.02mg 0.21mg 98%
Saturated fat 18.519g 1.636g 77%
Fats 31.28g 1.88g 45%
Manganese 1.419mg 0.528mg 39%
Magnesium 146mg 8mg 33%
Phosphorus 206mg 7mg 28%
Fiber 7g 0.3g 27%
Monounsaturated fat 9.54g 0.082g 24%
Calories 546kcal 174kcal 19%
Zinc 2.01mg 0.13mg 17%
Potassium 559mg 71mg 14%
Carbs 61.17g 22.66g 13%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0.42g 9%
Polyunsaturated fat 1.092g 0.033g 7%
Vitamin K 8.1µg 0.1µg 7%
Vitamin C 4.9mg 5%
Vitamin B5 0.297mg 0.061mg 5%
Calcium 56mg 8mg 5%
Selenium 3µg 0.7µg 4%
Vitamin B3 0.725mg 0.118mg 4%
Vitamin B2 0.05mg 0.017mg 3%
Vitamin E 0.54mg 0.02mg 3%
Folate 12µg 3%
Cholesterol 8mg 0mg 3%
Sodium 24mg 6mg 1%
Net carbs 54.17g 22.36g N/A
Sugar 47.9g 22.33g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.025mg 0.029mg 0%
Vitamin B6 0.042mg 0.045mg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1061.9%
Contains more FatsFats +1563.8%
Contains more CarbsCarbs +169.9%
Contains more WaterWater +6600%
Contains more OtherOther +491.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +11534.1%
Contains more Poly. FatPolyunsaturated fat +3209.1%
Contains less Sat. FatSaturated fat -91.2%

People also compare

Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.