Chocolate vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between chocolate and poppy seed
- Chocolate has less manganese, calcium, phosphorus, vitamin B1, copper, zinc, fiber, magnesium, and iron.
- Poppy seed covers your daily manganese needs 230% more than chocolate.
- Poppy seed contains 4 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while poppy seed contains 4.517g.
- The glycemic index of chocolate is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more CalciumCalcium | +2467.9% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +293% |
| Contains more PhosphorusPhosphorus | +322.3% |
| Contains more ManganeseManganese | +372.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +3316% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +488.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 6.707mg | 230% |
| Polyunsaturated fat | 1.092g | 28.569g | 183% |
| Calcium | 56mg | 1438mg | 138% |
| Phosphorus | 206mg | 870mg | 95% |
| Vitamin B1 | 0.025mg | 0.854mg | 69% |
| Copper | 1.028mg | 1.627mg | 67% |
| Saturated fat | 18.519g | 4.517g | 64% |
| Zinc | 2.01mg | 7.9mg | 54% |
| Fiber | 7g | 19.5g | 50% |
| Magnesium | 146mg | 347mg | 48% |
| Protein | 4.88g | 17.99g | 26% |
| Iron | 8.02mg | 9.76mg | 22% |
| Folate | 82µg | 21% | |
| Selenium | 3µg | 13.5µg | 19% |
| Vitamin B6 | 0.042mg | 0.247mg | 16% |
| Fats | 31.28g | 41.56g | 16% |
| Carbs | 61.17g | 28.13g | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Monounsaturated fat | 9.54g | 5.982g | 9% |
| Vitamin E | 0.54mg | 1.77mg | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Potassium | 559mg | 719mg | 5% |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 546kcal | 525kcal | 1% |
| Vitamin B5 | 0.297mg | 0.324mg | 1% |
| Vitamin B3 | 0.725mg | 0.896mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 54.17g | 8.63g | N/A |
| Sugar | 47.9g | 2.99g | N/A |
| Sodium | 24mg | 26mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.273g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +117.5% |
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +513.4% |
| Contains more OtherOther | +274.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +2516.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1885% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
