Chocolate vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between Chocolate and Pork jowl?
- Chocolate is higher in Copper, Iron, Manganese, Magnesium, and Fiber, yet Pork jowl is higher in Vitamin B1, Vitamin B12, and Vitamin B3.
- Chocolate's daily need coverage for Copper is 110% more.
- The amount of Saturated Fat in Chocolate is lower.
We used Chocolate, dark, 45- 59% cacao solids and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1300%
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Iron
+1809.5%
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Magnesium
+4766.7%
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Phosphorus
+139.5%
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Potassium
+277.7%
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Zinc
+139.3%
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Copper
+2470%
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Manganese
+28280%
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Selenium
+100%
Equal in Sodium - 25
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Calcium
+1300%
Contains
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Iron
+1809.5%
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Magnesium
+4766.7%
Contains
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Phosphorus
+139.5%
Contains
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Potassium
+277.7%
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Zinc
+139.3%
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Copper
+2470%
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Manganese
+28280%
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Selenium
+100%
Equal in Sodium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+455.6%
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Vitamin E
+86.2%
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Vitamin B5
+18.8%
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Vitamin B1
+1444%
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Vitamin B2
+372%
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Vitamin B3
+525.5%
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Vitamin B6
+114.3%
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Vitamin B12
+256.5%
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Vitamin A
+455.6%
Contains
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Vitamin E
+86.2%
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Vitamin B5
+18.8%
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Vitamin B1
+1444%
Contains
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Vitamin B2
+372%
Contains
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Vitamin B3
+525.5%
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Vitamin B6
+114.3%
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Vitamin B12
+256.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+30.7%
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Fats
+122.5%
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Water
+2187.6%
Equal in Other - 1.82
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Carbs
+∞%
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Protein
+30.7%
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Fats
+122.5%
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Water
+2187.6%
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.7%
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Monounsaturated Fat
+244.8%
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Polyunsaturated fat
+642.7%
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Saturated Fat
-26.7%
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Monounsaturated Fat
+244.8%
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Polyunsaturated fat
+642.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 0g |
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| Protein | 4.88g | 6.38g |
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| Fats | 31.28g | 69.61g |
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| Carbs | 61.17g | 0g |
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| Calories | 546kcal | 655kcal |
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| Sugar | 47.9g | 0g |
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| Fiber | 7g | 0g |
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| Calcium | 56mg | 4mg |
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| Iron | 8.02mg | 0.42mg |
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| Magnesium | 146mg | 3mg |
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| Phosphorus | 206mg | 86mg |
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| Potassium | 559mg | 148mg |
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| Sodium | 24mg | 25mg |
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| Zinc | 2.01mg | 0.84mg |
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| Copper | 1.028mg | 0.04mg |
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| Manganese | 1.419mg | 0.005mg |
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| Selenium | 3µg | 1.5µg |
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| Vitamin A | 50IU | 9IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.54mg | 0.29mg |
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| Vitamin B1 | 0.025mg | 0.386mg |
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| Vitamin B2 | 0.05mg | 0.236mg |
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| Vitamin B3 | 0.725mg | 4.535mg |
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| Vitamin B5 | 0.297mg | 0.25mg |
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| Vitamin B6 | 0.042mg | 0.09mg |
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| Folate | 1µg |
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| Vitamin B12 | 0.23µg | 0.82µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 8mg | 90mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 25.26g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 32.89g |
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| Polyunsaturated fat | 1.092g | 8.11g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
116%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 47.9g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 23)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Chocolate is lower in Saturated Fat (difference - 6.741g)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.