Chocolate vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between chocolate and potatoes?
- Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and vitamin B12, yet potatoes are richer in vitamin B6.
- Chocolate's daily need coverage for copper is 101% higher.
- Potatoes contain less saturated fat.
- Chocolate has a lower glycemic index than potatoes.
We used Chocolate, dark, 45- 59% cacao solids and Potatoes, baked, flesh, and skin, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more CalciumCalcium | +273.3% |
| Contains more IronIron | +642.6% |
| Contains more CopperCopper | +771.2% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +194.3% |
| Contains more ManganeseManganese | +547.9% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +305% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +640.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.118mg | 101% |
| Iron | 8.02mg | 1.08mg | 87% |
| Saturated fat | 18.519g | 0.034g | 84% |
| Manganese | 1.419mg | 0.219mg | 52% |
| Fats | 31.28g | 0.13g | 48% |
| Magnesium | 146mg | 28mg | 28% |
| Monounsaturated fat | 9.54g | 0.003g | 24% |
| Calories | 546kcal | 93kcal | 23% |
| Vitamin B6 | 0.042mg | 0.311mg | 21% |
| Phosphorus | 206mg | 70mg | 19% |
| Fiber | 7g | 2.2g | 19% |
| Zinc | 2.01mg | 0.36mg | 15% |
| Carbs | 61.17g | 21.15g | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin C | 9.6mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Polyunsaturated fat | 1.092g | 0.057g | 7% |
| Starch | 17.27g | 7% | |
| Folate | 28µg | 7% | |
| Vitamin K | 8.1µg | 2µg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Protein | 4.88g | 2.5g | 5% |
| Calcium | 56mg | 15mg | 4% |
| Vitamin B3 | 0.725mg | 1.41mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin E | 0.54mg | 0.04mg | 3% |
| Vitamin B1 | 0.025mg | 0.064mg | 3% |
| Vitamin B5 | 0.297mg | 0.376mg | 2% |
| Sodium | 24mg | 10mg | 1% |
| Potassium | 559mg | 535mg | 1% |
| Net carbs | 54.17g | 18.95g | N/A |
| Sugar | 47.9g | 1.18g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.05mg | 0.048mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0g | 0.34g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +23961.5% |
| Contains more CarbsCarbs | +189.2% |
| Contains more OtherOther | +27.8% |
| Contains more WaterWater | +7620.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +317900% |
| Contains more Poly. FatPolyunsaturated fat | +1815.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +11462.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
