Chocolate vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between chocolate and raisins
- Chocolate has more copper, iron, manganese, magnesium, zinc, phosphorus, fiber, and caffeine; however, raisins are richer in vitamin B6.
- Chocolate covers your daily saturated fat needs 92% more than raisins.
- Raisins contain less saturated fat.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356.3% |
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +326.6% |
| Contains more CopperCopper | +223.3% |
| Contains more ZincZinc | +813.6% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +374.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +131.4% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +6700% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +1490.7% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18605.9% |
| Contains more Poly. FatPolyunsaturated fat | +2851.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +10177.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.519g | 0.058g | 84% |
| Copper | 1.028mg | 0.318mg | 79% |
| Iron | 8.02mg | 1.88mg | 77% |
| Manganese | 1.419mg | 0.299mg | 49% |
| Fats | 31.28g | 0.46g | 47% |
| Fructose | 0g | 29.68g | 37% |
| Magnesium | 146mg | 32mg | 27% |
| Monounsaturated fat | 9.54g | 0.051g | 24% |
| Zinc | 2.01mg | 0.22mg | 16% |
| Phosphorus | 206mg | 101mg | 15% |
| Fiber | 7g | 3.7g | 13% |
| Calories | 546kcal | 299kcal | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B6 | 0.042mg | 0.174mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B1 | 0.025mg | 0.106mg | 7% |
| Polyunsaturated fat | 1.092g | 0.037g | 7% |
| Potassium | 559mg | 749mg | 6% |
| Carbs | 61.17g | 79.18g | 6% |
| Vitamin B2 | 0.05mg | 0.125mg | 6% |
| Vitamin K | 8.1µg | 3.5µg | 4% |
| Protein | 4.88g | 3.07g | 4% |
| Vitamin B5 | 0.297mg | 0.095mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 2.3mg | 3% | |
| Choline | 11.1mg | 2% | |
| Sodium | 24mg | 11mg | 1% |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1% | |
| Calcium | 56mg | 50mg | 1% |
| Net carbs | 54.17g | 75.48g | N/A |
| Sugar | 47.9g | 59.19g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.725mg | 0.766mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
116%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 18.461g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 11.29g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.