Chocolate vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the differences between chocolate and mayonnaise?
- Chocolate is higher in copper, iron, manganese, magnesium, fiber, and phosphorus, yet mayonnaise is higher in vitamin K and fats.
- Mayonnaise's daily need coverage for vitamin K is 129% more.
- The amount of saturated fat in mayonnaise is lower.
We used Chocolate, dark, 45- 59% cacao solids and Salad dressing, mayonnaise, regular types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14500% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +2695% |
| Contains more IronIron | +3719% |
| Contains more CopperCopper | +5310.5% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +881% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +20171.4% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +507.4% |
| Contains more Vitamin KVitamin K | +1912.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.085g | 5.331g | 328% |
| Polyunsaturated fat | 1.092g | 44.69g | 291% |
| Omega-6 (Linoleic acid) | 0.947g | 38.942g | 224% |
| Vitamin K | 8.1µg | 163µg | 129% |
| Copper | 1.028mg | 0.019mg | 112% |
| Iron | 8.02mg | 0.21mg | 98% |
| Fats | 31.28g | 74.85g | 67% |
| Manganese | 1.419mg | 0.007mg | 61% |
| Magnesium | 146mg | 1mg | 35% |
| Saturated fat | 18.519g | 11.703g | 31% |
| Fiber | 7g | 0g | 28% |
| Sodium | 24mg | 635mg | 27% |
| Phosphorus | 206mg | 21mg | 26% |
| Carbs | 61.17g | 0.57g | 20% |
| Vitamin E | 0.54mg | 3.28mg | 18% |
| Monounsaturated fat | 9.54g | 16.843g | 18% |
| Zinc | 2.01mg | 0.15mg | 17% |
| Potassium | 559mg | 20mg | 16% |
| Cholesterol | 8mg | 42mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Protein | 4.88g | 0.96g | 8% |
| Calories | 546kcal | 680kcal | 7% |
| Choline | 34.2mg | 6% | |
| Calcium | 56mg | 8mg | 5% |
| Vitamin B3 | 0.725mg | 0mg | 5% |
| Vitamin B12 | 0.23µg | 0.12µg | 5% |
| Vitamin B5 | 0.297mg | 0.172mg | 3% |
| Vitamin B6 | 0.042mg | 0.008mg | 3% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 3µg | 2.3µg | 1% |
| Vitamin B1 | 0.025mg | 0.01mg | 1% |
| Folate | 5µg | 1% | |
| Weight per 100 calories | 18g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 5.3 | N/A |
| Net carbs | 54.17g | 0.57g | N/A |
| Sugar | 47.9g | 0.57g | N/A |
| Trans fat | 0.112g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.125g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +408.3% |
| Contains more CarbsCarbs | +10631.6% |
| Contains more FatsFats | +139.3% |
| Contains more WaterWater | +2132% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +76.6% |
| Contains more Poly. FatPolyunsaturated fat | +3992.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +9535.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
