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Chocolate vs Mayonnaise - In-Depth Nutrition Comparison

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What are the differences between Chocolate and Mayonnaise?

  • Chocolate is higher in Copper, Iron, Manganese, Magnesium, and Phosphorus, yet Mayonnaise is higher in Vitamin K, Fiber, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 129% more.
  • Chocolate has 203 times more Manganese than Mayonnaise. While Chocolate has 1.419mg of Manganese, Mayonnaise has only 0.007mg.
  • The amount of Saturated Fat in Mayonnaise is lower.

We used Chocolate, dark, 45- 59% cacao solids and Salad dressing, mayonnaise, regular types in this article.

Infographic

Chocolate vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Iron +3719%
Contains more Magnesium +14500%
Contains more Phosphorus +881%
Contains more Potassium +2695%
Contains less Sodium -96.2%
Contains more Zinc +1240%
Contains more Copper +5310.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +600%
Contains more Iron +3719%
Contains more Magnesium +14500%
Contains more Phosphorus +881%
Contains more Potassium +2695%
Contains less Sodium -96.2%
Contains more Zinc +1240%
Contains more Copper +5310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +91.7%
Contains more Vitamin A +30%
Contains more Vitamin E +507.4%
Contains more Vitamin K +1912.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +91.7%
Contains more Vitamin A +30%
Contains more Vitamin E +507.4%
Contains more Vitamin K +1912.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Mayonnaise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Mayonnaise Opinion
Net carbs 54.17g 0.57g Chocolate
Protein 4.88g 0.96g Chocolate
Fats 31.28g 74.85g Mayonnaise
Carbs 61.17g 0.57g Chocolate
Calories 546kcal 680kcal Mayonnaise
Starch g g
Fructose 0g 0.05g Mayonnaise
Sugar 47.9g 0.57g Mayonnaise
Fiber 7g 0g Chocolate
Calcium 56mg 8mg Chocolate
Iron 8.02mg 0.21mg Chocolate
Magnesium 146mg 1mg Chocolate
Phosphorus 206mg 21mg Chocolate
Potassium 559mg 20mg Chocolate
Sodium 24mg 635mg Chocolate
Zinc 2.01mg 0.15mg Chocolate
Copper 1.028mg 0.019mg Chocolate
Vitamin A 50IU 65IU Mayonnaise
Vitamin E 0.54mg 3.28mg Mayonnaise
Vitamin D IU 7IU Mayonnaise
Vitamin D µg 0.2µg Mayonnaise
Vitamin C mg 0mg Mayonnaise
Vitamin B1 0.025mg 0.01mg Chocolate
Vitamin B2 0.05mg 0.019mg Chocolate
Vitamin B3 0.725mg 0mg Chocolate
Vitamin B5 0.297mg 0.172mg Chocolate
Vitamin B6 0.042mg 0.008mg Chocolate
Folate µg 5µg Mayonnaise
Vitamin B12 0.23µg 0.12µg Chocolate
Vitamin K 8.1µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 8mg 42mg Chocolate
Trans Fat 0.112g 0.187g Chocolate
Saturated Fat 18.519g 11.703g Mayonnaise
Monounsaturated Fat 9.54g 16.843g Mayonnaise
Polyunsaturated fat 1.092g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
43
Mayonnaise
Mineral Summary Score
120
Chocolate
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
6%
Mayonnaise
Carbohydrates
61%
Chocolate
1%
Mayonnaise
Fats
144%
Chocolate
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 47.33g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 6.816g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.