Chocolate vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between chocolate and fish sandwiches?
- Chocolate is higher in copper, iron, manganese, magnesium, and fiber, yet fish sandwiches are higher in selenium, vitamin B12, and vitamin B1.
- Chocolate's daily need coverage for copper is 106% more.
- Chocolate has 10 times more saturated fat than fish sandwiches. While chocolate has 18.519g of saturated fat, fish sandwiches have only 1.949g.
- The glycemic index of chocolate is lower.
We used Chocolate, dark, 45- 59% cacao solids and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484% |
| Contains more CalciumCalcium | +51.4% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +434.7% |
| Contains more CopperCopper | +1270.7% |
| Contains more ZincZinc | +310.2% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +437.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +195.7% |
| Contains more Vitamin KVitamin K | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.075mg | 106% |
| Iron | 8.02mg | 1.5mg | 82% |
| Saturated fat | 18.519g | 1.949g | 75% |
| Manganese | 1.419mg | 0.264mg | 50% |
| Polyunsaturated fat | 1.092g | 6.257g | 34% |
| Fats | 31.28g | 12.45g | 29% |
| Magnesium | 146mg | 25mg | 29% |
| Selenium | 3µg | 18µg | 27% |
| Sodium | 24mg | 602mg | 25% |
| Fiber | 7g | 1g | 24% |
| Vitamin B12 | 0.23µg | 0.68µg | 19% |
| Monounsaturated fat | 9.54g | 2.595g | 17% |
| Vitamin B1 | 0.025mg | 0.21mg | 15% |
| Zinc | 2.01mg | 0.49mg | 14% |
| Calories | 546kcal | 257kcal | 14% |
| Phosphorus | 206mg | 116mg | 13% |
| Folate | 46µg | 12% | |
| Carbs | 61.17g | 26.69g | 11% |
| Protein | 4.88g | 10.29g | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Potassium | 559mg | 206mg | 10% |
| Vitamin B3 | 0.725mg | 2.15mg | 9% |
| Cholesterol | 8mg | 35mg | 9% |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 8.1µg | 13.6µg | 5% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Calcium | 56mg | 37mg | 2% |
| Vitamin B6 | 0.042mg | 0.07mg | 2% |
| Vitamin B5 | 0.297mg | 0.37mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 54.17g | 25.69g | N/A |
| Sugar | 47.9g | 3.53g | N/A |
| Vitamin E | 0.54mg | 0.55mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0.112g | 0.08g | N/A |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.085g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +129.2% |
| Contains more ProteinProtein | +110.9% |
| Contains more WaterWater | +4893.8% |
| Contains more OtherOther | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +267.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +473% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
