Chocolate vs. Shallot — In-Depth Nutrition Comparison
Compare
How are chocolate and shallots different?
- Chocolate is higher in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and vitamin B12; however, shallots are richer in vitamin B6.
- Daily need coverage for copper for chocolate is 104% higher.
- Shallots have less saturated fat.
Chocolate, dark, 45- 59% cacao solids and Shallots, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +595.2% |
| Contains more CalciumCalcium | +51.4% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +568.3% |
| Contains more CopperCopper | +1068.2% |
| Contains more ZincZinc | +402.5% |
| Contains more PhosphorusPhosphorus | +243.3% |
| Contains more ManganeseManganese | +386% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +721.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.088mg | 104% |
| Iron | 8.02mg | 1.2mg | 85% |
| Saturated fat | 18.519g | 0.017g | 84% |
| Manganese | 1.419mg | 0.292mg | 49% |
| Fats | 31.28g | 0.1g | 48% |
| Magnesium | 146mg | 21mg | 30% |
| Calories | 546kcal | 72kcal | 24% |
| Monounsaturated fat | 9.54g | 0.014g | 24% |
| Vitamin B6 | 0.042mg | 0.345mg | 23% |
| Phosphorus | 206mg | 60mg | 21% |
| Carbs | 61.17g | 16.8g | 15% |
| Fiber | 7g | 3.2g | 15% |
| Zinc | 2.01mg | 0.4mg | 15% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin C | 8mg | 9% | |
| Folate | 34µg | 9% | |
| Potassium | 559mg | 334mg | 7% |
| Polyunsaturated fat | 1.092g | 0.039g | 7% |
| Vitamin K | 8.1µg | 0.8µg | 6% |
| Protein | 4.88g | 2.5g | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.54mg | 0.04mg | 3% |
| Selenium | 3µg | 1.2µg | 3% |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Vitamin B3 | 0.725mg | 0.2mg | 3% |
| Calcium | 56mg | 37mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Choline | 11.3mg | 2% | |
| Sodium | 24mg | 12mg | 1% |
| Net carbs | 54.17g | 13.6g | N/A |
| Sugar | 47.9g | 7.87g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.29mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +31180% |
| Contains more CarbsCarbs | +264.1% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +8126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68042.9% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
| Contains less Sat. FatSaturated fat | -99.9% |
