Chocolate vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the differences between chocolate and sorghum syrup?
- Chocolate is higher in copper, iron, fiber, phosphorus, zinc, and magnesium, yet sorghum syrup is higher in vitamin B6, potassium, and vitamin B5.
- Chocolate's daily need coverage for copper is 100% more.
We used Chocolate, dark, 45- 59% cacao solids and Syrups, sorghum types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +690.8% |
| Contains more ZincZinc | +390.2% |
| Contains more PhosphorusPhosphorus | +267.9% |
| Contains more SeleniumSelenium | +76.5% |
| Contains more CalciumCalcium | +167.9% |
| Contains more PotassiumPotassium | +78.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +1495.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.13mg | 100% |
| Saturated fat | 18.519g | 0g | 84% |
| Iron | 8.02mg | 3.8mg | 53% |
| Fats | 31.28g | 0g | 48% |
| Vitamin B6 | 0.042mg | 0.67mg | 48% |
| Fiber | 7g | 0g | 28% |
| Monounsaturated fat | 9.54g | 0g | 24% |
| Phosphorus | 206mg | 56mg | 21% |
| Zinc | 2.01mg | 0.41mg | 15% |
| Calories | 546kcal | 290kcal | 13% |
| Potassium | 559mg | 1000mg | 13% |
| Magnesium | 146mg | 100mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 0g | 10% |
| Vitamin B5 | 0.297mg | 0.804mg | 10% |
| Calcium | 56mg | 150mg | 9% |
| Vitamin B2 | 0.05mg | 0.155mg | 8% |
| Polyunsaturated fat | 1.092g | 0g | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Vitamin B1 | 0.025mg | 0.1mg | 6% |
| Manganese | 1.419mg | 1.53mg | 5% |
| Carbs | 61.17g | 74.9g | 5% |
| Vitamin B3 | 0.725mg | 0.1mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Selenium | 3µg | 1.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 24mg | 8mg | 1% |
| Net carbs | 54.17g | 74.9g | N/A |
| Sugar | 47.9g | 74.9g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +2240.2% |
| Contains more OtherOther | +41.2% |
