Chocolate vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between chocolate and cinnamon
- Chocolate has more copper, fats, magnesium, and phosphorus; however, cinnamon is richer in manganese, fiber, calcium, vitamin K, and vitamin E.
- Cinnamon's daily need coverage for manganese is 698% more.
- Chocolate contains 54 times more saturated fat than cinnamon. Chocolate contains 18.519g of saturated fat, while cinnamon contains 0.345g.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +143.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more CopperCopper | +203.2% |
| Contains more PhosphorusPhosphorus | +221.9% |
| Contains more CalciumCalcium | +1689.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +1130.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more Vitamin KVitamin K | +285.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 17.466mg | 698% |
| Fiber | 7g | 53.1g | 184% |
| Calcium | 56mg | 1002mg | 95% |
| Saturated fat | 18.519g | 0.345g | 83% |
| Copper | 1.028mg | 0.339mg | 77% |
| Fats | 31.28g | 1.24g | 46% |
| Monounsaturated fat | 9.54g | 0.246g | 23% |
| Magnesium | 146mg | 60mg | 20% |
| Phosphorus | 206mg | 64mg | 20% |
| Vitamin K | 8.1µg | 31.2µg | 19% |
| Calories | 546kcal | 247kcal | 15% |
| Vitamin E | 0.54mg | 2.32mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B6 | 0.042mg | 0.158mg | 9% |
| Polyunsaturated fat | 1.092g | 0.068g | 7% |
| Carbs | 61.17g | 80.59g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Omega-3 (ALA) | 0.085g | 0.011g | 5% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 559mg | 431mg | 4% |
| Iron | 8.02mg | 8.32mg | 4% |
| Vitamin B3 | 0.725mg | 1.332mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Protein | 4.88g | 3.99g | 2% |
| Zinc | 2.01mg | 1.83mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Sodium | 24mg | 10mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin B2 | 0.05mg | 0.041mg | 1% |
| Vitamin B5 | 0.297mg | 0.358mg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Protein per 100 calories | 0.89g | 1.6g | N/A |
| Calories per 10 g protein | 1119kcal | 619kcal | N/A |
| Weight per 100 calories | 18g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 0.91 | N/A |
| Net carbs | 54.17g | 27.49g | N/A |
| Sugar | 47.9g | 2.17g | N/A |
| Selenium | 3µg | 3.1µg | 0% |
| Vitamin B1 | 0.025mg | 0.022mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +2422.6% |
| Contains more CarbsCarbs | +31.7% |
| Contains more WaterWater | +990.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3778% |
| Contains more Poly. FatPolyunsaturated fat | +1505.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +231150% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Maltose
~0g
~equal in
Galactose
~0g
