Chocolate vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between chocolate and cinnamon
- Chocolate has more copper, magnesium, phosphorus, and vitamin B12; however, cinnamon is richer in manganese, fiber, calcium, vitamin K, and vitamin E.
- Cinnamon's daily need coverage for manganese is 698% more.
- Cinnamon contains less saturated fat.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more CopperCopper | +203.2% |
| Contains more PhosphorusPhosphorus | +221.9% |
| Contains more CalciumCalcium | +1689.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +1130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more Vitamin KVitamin K | +285.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 17.466mg | 698% |
| Fiber | 7g | 53.1g | 184% |
| Calcium | 56mg | 1002mg | 95% |
| Saturated fat | 18.519g | 0.345g | 83% |
| Copper | 1.028mg | 0.339mg | 77% |
| Fats | 31.28g | 1.24g | 46% |
| Monounsaturated fat | 9.54g | 0.246g | 23% |
| Phosphorus | 206mg | 64mg | 20% |
| Magnesium | 146mg | 60mg | 20% |
| Vitamin K | 8.1µg | 31.2µg | 19% |
| Calories | 546kcal | 247kcal | 15% |
| Vitamin E | 0.54mg | 2.32mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B6 | 0.042mg | 0.158mg | 9% |
| Polyunsaturated fat | 1.092g | 0.068g | 7% |
| Carbs | 61.17g | 80.59g | 6% |
| Iron | 8.02mg | 8.32mg | 4% |
| Potassium | 559mg | 431mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B3 | 0.725mg | 1.332mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 2.01mg | 1.83mg | 2% |
| Choline | 11mg | 2% | |
| Folate | 6µg | 2% | |
| Protein | 4.88g | 3.99g | 2% |
| Fructose | 0g | 1.11g | 1% |
| Vitamin B5 | 0.297mg | 0.358mg | 1% |
| Vitamin B2 | 0.05mg | 0.041mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Sodium | 24mg | 10mg | 1% |
| Net carbs | 54.17g | 27.49g | N/A |
| Sugar | 47.9g | 2.17g | N/A |
| Selenium | 3µg | 3.1µg | 0% |
| Vitamin B1 | 0.025mg | 0.022mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +2422.6% |
| Contains more CarbsCarbs | +31.7% |
| Contains more WaterWater | +990.7% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3778% |
| Contains more Poly. FatPolyunsaturated fat | +1505.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +231150% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Maltose
~0g
~equal in
Galactose
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