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  6. Chocolate vs. Taco salad

Chocolate vs. Taco salad — In-Depth Nutrition Comparison

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A recap on differences between chocolate and taco salad

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, and potassium; however, taco salad is higher in vitamin B2 and vitamin B5.
  • Chocolate covers your daily copper needs 102% more than taco salad.
  • Taco salad contains 8 times less manganese than chocolate. Chocolate contains 1.419mg of manganese, while taco salad contains 0.167mg.
  • Taco salad has less saturated fat.

Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Fast foods, taco salad.

Infographic

Chocolate vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +461.5%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +597.4%
Contains more CopperCopper +809.7%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +186.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +749.7%
Contains more SeleniumSelenium +36.4%
Contains more CalciumCalcium +73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin B12Vitamin B12 +39.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate Taco salad DV% diff.
Copper 1.028mg 0.113mg 102%
Iron 8.02mg 1.15mg 86%
Saturated fat 18.519g 3.446g 69%
Manganese 1.419mg 0.167mg 54%
Fats 31.28g 7.46g 37%
Magnesium 146mg 26mg 29%
Fiber 7g 28%
Calories 546kcal 141kcal 20%
Phosphorus 206mg 72mg 19%
Monounsaturated fat 9.54g 2.606g 17%
Sodium 24mg 385mg 16%
Carbs 61.17g 11.91g 16%
Caffeine 43mg 11%
Folate 42µg 11%
Potassium 559mg 210mg 10%
Vitamin B2 0.05mg 0.18mg 10%
Vitamin B5 0.297mg 0.68mg 8%
Vitamin K 8.1µg 7%
Zinc 2.01mg 1.36mg 6%
Vitamin B6 0.042mg 0.11mg 5%
Cholesterol 8mg 22mg 5%
Protein 4.88g 6.68g 4%
Vitamin B12 0.23µg 0.32µg 4%
Calcium 56mg 97mg 4%
Choline 23.3mg 4%
Vitamin E 0.54mg 4%
Vitamin B3 0.725mg 1.24mg 3%
Vitamin B1 0.025mg 0.05mg 2%
Vitamin C 1.8mg 2%
Polyunsaturated fat 1.092g 0.883g 1%
Selenium 3µg 2.2µg 1%
Net carbs 54.17g 11.91g N/A
Sugar 47.9g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +319.3%
Contains more CarbsCarbs +413.6%
Contains more ProteinProtein +36.9%
Contains more WaterWater +7358.8%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +266.1%
Contains more Poly. FatPolyunsaturated fat +23.7%
Contains less Sat. FatSaturated fat -81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.