Chocolate vs. Thyme — In-Depth Nutrition Comparison
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Differences between chocolate and thyme
- Chocolate has more copper and phosphorus, while thyme has more iron, vitamin A, calcium, vitamin B2, fiber, vitamin B6, and manganese.
- Thyme's daily need coverage for iron is 118% higher.
- Thyme contains 40 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while thyme contains 0.467g.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of thyme is 45.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.2% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +623.2% |
| Contains more IronIron | +117.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +842% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1761.9% |
| Contains more CarbsCarbs | +150.2% |
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +6612.4% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11677.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 160.1mg | 178% | |
| Iron | 8.02mg | 17.45mg | 118% |
| Saturated fat | 18.519g | 0.467g | 82% |
| Copper | 1.028mg | 0.555mg | 53% |
| Fats | 31.28g | 1.68g | 46% |
| Calcium | 56mg | 405mg | 35% |
| Vitamin B2 | 0.05mg | 0.471mg | 32% |
| Fiber | 7g | 14g | 28% |
| Vitamin A | 2µg | 238µg | 26% |
| Monounsaturated fat | 9.54g | 0.081g | 24% |
| Vitamin B6 | 0.042mg | 0.348mg | 24% |
| Calories | 546kcal | 101kcal | 22% |
| Phosphorus | 206mg | 106mg | 14% |
| Manganese | 1.419mg | 1.719mg | 13% |
| Carbs | 61.17g | 24.45g | 12% |
| Folate | 45µg | 11% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B3 | 0.725mg | 1.824mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.092g | 0.532g | 4% |
| Magnesium | 146mg | 160mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 2.01mg | 1.81mg | 2% |
| Vitamin B1 | 0.025mg | 0.048mg | 2% |
| Vitamin B5 | 0.297mg | 0.409mg | 2% |
| Protein | 4.88g | 5.56g | 1% |
| Potassium | 559mg | 609mg | 1% |
| Sodium | 24mg | 9mg | 1% |
| Net carbs | 54.17g | 10.45g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
70%
Minerals Daily Need Coverage Score
116%
145%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 18.052g)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.