Chocolate vs. Tofu — In-Depth Nutrition Comparison
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How are chocolate and tofu different?
- Chocolate is richer in copper, iron, magnesium, fiber, manganese, and vitamin B12, while tofu is higher in calcium, selenium, and vitamin B1.
- Chocolate covers your daily need for saturated fat, 86% more than tofu.
- Tofu is lower in saturated fat.
Chocolate, dark, 45- 59% cacao solids and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.7% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more IronIron | +201.5% |
| Contains more CopperCopper | +172% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +20.2% |
| Contains more CalciumCalcium | +1119.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B6Vitamin B6 | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.519g | 1.261g | 78% |
| Copper | 1.028mg | 0.378mg | 72% |
| Iron | 8.02mg | 2.66mg | 67% |
| Calcium | 56mg | 683mg | 63% |
| Fats | 31.28g | 8.72g | 35% |
| Polyunsaturated fat | 1.092g | 4.921g | 26% |
| Selenium | 3µg | 17.4µg | 26% |
| Protein | 4.88g | 17.27g | 25% |
| Magnesium | 146mg | 58mg | 21% |
| Calories | 546kcal | 144kcal | 20% |
| Monounsaturated fat | 9.54g | 1.925g | 19% |
| Fiber | 7g | 2.3g | 19% |
| Carbs | 61.17g | 2.78g | 19% |
| Vitamin B1 | 0.025mg | 0.158mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Manganese | 1.419mg | 1.181mg | 10% |
| Potassium | 559mg | 237mg | 9% |
| Folate | 29µg | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Zinc | 2.01mg | 1.57mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 0.102mg | 4% |
| Vitamin B6 | 0.042mg | 0.092mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.297mg | 0.133mg | 3% |
| Vitamin B3 | 0.725mg | 0.381mg | 2% |
| Phosphorus | 206mg | 190mg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 54.17g | 0.48g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 24mg | 14mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.7% |
| Contains more CarbsCarbs | +2100.4% |
| Contains more OtherOther | +21.4% |
| Contains more ProteinProtein | +253.9% |
| Contains more WaterWater | +7099% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +395.6% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +350.6% |
