Chocolate vs. Veal — In-Depth Nutrition Comparison
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A recap on differences between chocolate and veal
- Chocolate has more copper, iron, manganese, magnesium, and fiber; however, veal is higher in vitamin B3, vitamin B12, and vitamin B6.
- Chocolate covers your daily copper needs 103% more than veal.
- Veal has less saturated fat.
- The glycemic index of chocolate is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +710.1% |
| Contains more CopperCopper | +898.1% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +3954.3% |
| Contains more ZincZinc | +92.5% |
| Contains more SeleniumSelenium | +356.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +1007.6% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +828.6% |
| Contains more Vitamin B12Vitamin B12 | +452.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.103mg | 103% |
| Iron | 8.02mg | 0.99mg | 88% |
| Saturated fat | 18.519g | 3.04g | 70% |
| Manganese | 1.419mg | 0.035mg | 60% |
| Vitamin B3 | 0.725mg | 8.03mg | 46% |
| Vitamin B12 | 0.23µg | 1.27µg | 43% |
| Protein | 4.88g | 24.38g | 39% |
| Fats | 31.28g | 7.56g | 36% |
| Cholesterol | 8mg | 103mg | 32% |
| Magnesium | 146mg | 24mg | 29% |
| Fiber | 7g | 0g | 28% |
| Vitamin B6 | 0.042mg | 0.39mg | 27% |
| Carbs | 61.17g | 0g | 20% |
| Calories | 546kcal | 172kcal | 19% |
| Selenium | 3µg | 13.7µg | 19% |
| Choline | 95mg | 17% | |
| Monounsaturated fat | 9.54g | 2.84g | 17% |
| Vitamin B2 | 0.05mg | 0.27mg | 17% |
| Vitamin B5 | 0.297mg | 1.16mg | 17% |
| Zinc | 2.01mg | 3.87mg | 17% |
| Caffeine | 43mg | 0mg | 11% |
| Potassium | 559mg | 337mg | 7% |
| Vitamin K | 8.1µg | 1.2µg | 6% |
| Calcium | 56mg | 17mg | 4% |
| Polyunsaturated fat | 1.092g | 0.55g | 4% |
| Vitamin B1 | 0.025mg | 0.07mg | 4% |
| Vitamin E | 0.54mg | 0.15mg | 3% |
| Sodium | 24mg | 83mg | 3% |
| Folate | 11µg | 3% | |
| Phosphorus | 206mg | 217mg | 2% |
| Net carbs | 54.17g | 0g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +313.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +399.6% |
| Contains more WaterWater | +6782.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains less Sat. FatSaturated fat | -83.6% |
