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Chocolate vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between chocolate and vermicelli?

  • Chocolate is richer in iron, magnesium, phosphorus, potassium, fiber, and vitamin B12, yet vermicelli is richer in copper, selenium, and zinc.
  • Vermicelli's daily need coverage for copper is 99% higher.
  • Vermicelli contains less saturated fat.
  • Chocolate has a lower glycemic index than vermicelli.

We used Chocolate, dark, 45- 59% cacao solids and Vermicelli, made from soy types in this comparison.

Infographic

Chocolate vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +7200%
Contains more PotassiumPotassium +18533.3%
Contains more IronIron +343.1%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +86.4%
Contains more ZincZinc +110.9%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +800%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +113.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +4780%
Contains more FatsFats +31180%
Contains more CarbsCarbs +34.6%
Contains more WaterWater +1126.8%
Contains more OtherOther +228.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +73284.6%
Contains more Poly. FatPolyunsaturated fat +2563.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Vermicelli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Vermicelli DV% diff.
Copper 1.028mg 1.916mg 99%
Saturated fat 18.519g 0.014g 84%
Iron 8.02mg 1.81mg 78%
Manganese 1.419mg 62%
Fats 31.28g 0.1g 48%
Selenium 3µg 27µg 44%
Magnesium 146mg 2mg 34%
Choline 177mg 32%
Phosphorus 206mg 20mg 27%
Monounsaturated fat 9.54g 0.013g 24%
Zinc 2.01mg 4.24mg 20%
Potassium 559mg 3mg 16%
Fiber 7g 3.9g 12%
Caffeine 43mg 0mg 11%
Calories 546kcal 331kcal 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0.1g 10%
Polyunsaturated fat 1.092g 0.041g 7%
Carbs 61.17g 82.32g 7%
Vitamin B5 0.297mg 6%
Vitamin B3 0.725mg 0mg 5%
Vitamin K 8.1µg 3.8µg 4%
Vitamin B2 0.05mg 0mg 4%
Cholesterol 8mg 0mg 3%
Vitamin B6 0.042mg 0mg 3%
Vitamin B1 0.025mg 0mg 2%
Sodium 24mg 4mg 1%
Net carbs 54.17g 78.42g N/A
Calcium 56mg 55mg 0%
Sugar 47.9g 17.44g N/A
Vitamin A 2µg 2µg 0%
Vitamin E 0.54mg 0.51mg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
9%
Vermicelli
Minerals Daily Need Coverage Score
116%
Chocolate
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 30.46g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 18.505g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.