Chocolate vs. Yogurt — In-Depth Nutrition Comparison
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How are chocolate and yogurt different?
- Chocolate is richer in copper, iron, manganese, magnesium, fiber, zinc, and potassium, while yogurt is higher in vitamin B12 and vitamin B2.
- Chocolate covers your daily need for copper, 112% more than yogurt.
- Yogurt is lower in saturated fat.
Chocolate, dark, 45- 59% cacao solids and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +11357.1% |
| Contains more CopperCopper | +5947.1% |
| Contains more ZincZinc | +286.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +15666.7% |
| Contains more CalciumCalcium | +96.4% |
| Contains more SeleniumSelenium | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.017mg | 112% |
| Iron | 8.02mg | 0.07mg | 99% |
| Saturated fat | 18.519g | 0.117g | 84% |
| Manganese | 1.419mg | 0.009mg | 61% |
| Fats | 31.28g | 0.39g | 48% |
| Magnesium | 146mg | 11mg | 32% |
| Fiber | 7g | 0g | 28% |
| Calories | 546kcal | 59kcal | 24% |
| Monounsaturated fat | 9.54g | 0.053g | 24% |
| Vitamin B12 | 0.23µg | 0.75µg | 22% |
| Carbs | 61.17g | 3.6g | 19% |
| Vitamin B2 | 0.05mg | 0.278mg | 18% |
| Zinc | 2.01mg | 0.52mg | 14% |
| Selenium | 3µg | 9.7µg | 12% |
| Potassium | 559mg | 141mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Protein | 4.88g | 10.19g | 11% |
| Phosphorus | 206mg | 135mg | 10% |
| Polyunsaturated fat | 1.092g | 0.012g | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Calcium | 56mg | 110mg | 5% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.725mg | 0.208mg | 3% |
| Vitamin B6 | 0.042mg | 0.063mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B5 | 0.297mg | 0.331mg | 1% |
| Sodium | 24mg | 36mg | 1% |
| Cholesterol | 8mg | 5mg | 1% |
| Net carbs | 54.17g | 3.6g | N/A |
| Sugar | 47.9g | 3.24g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Trans fat | 0.112g | 0.006g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7920.5% |
| Contains more CarbsCarbs | +1599.2% |
| Contains more OtherOther | +136.1% |
| Contains more ProteinProtein | +108.8% |
| Contains more WaterWater | +8673.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +9000% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +53.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Glucose
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~equal in
Fructose
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~equal in
Maltose
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