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Chokecherries vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between Chokecherries and Apricot

  • Chokecherries have more Fiber, Vitamin K, and Vitamin B6, however, Apricot is richer in Vitamin A RAE, and Vitamin C.
  • Chokecherries covers your daily Fiber needs 60% more than Apricot.
  • Apricot has 9 times less Vitamin K than Chokecherries. Chokecherries have 29.3µg of Vitamin K, while Apricot has 3.3µg.
  • Apricot contains less Sugar.

Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Apricots, raw.

Infographic

Chokecherries vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +207.7%
Contains more Magnesium +110%
Contains more Phosphorus +95.7%
Contains more Potassium +19.3%
Contains more Manganese +149.4%
Contains more Selenium +1600%
Contains less Sodium -50%
Contains more Copper +14.7%
Equal in Iron - 0.39
Equal in Zinc - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +207.7%
Contains more Magnesium +110%
Contains more Phosphorus +95.7%
Contains more Potassium +19.3%
Contains more Manganese +149.4%
Contains more Selenium +1600%
Contains less Sodium -50%
Contains more Copper +14.7%
Equal in Iron - 0.39
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +257.4%
Contains more Folate +11.1%
Contains more Vitamin K +787.9%
Contains more Vitamin A +2874.4%
Contains more Vitamin E +18.7%
Contains more Vitamin C +1328.6%
Equal in Vitamin B1 - 0.03
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +257.4%
Contains more Folate +11.1%
Contains more Vitamin K +787.9%
Contains more Vitamin A +2874.4%
Contains more Vitamin E +18.7%
Contains more Vitamin C +1328.6%
Equal in Vitamin B1 - 0.03
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +106.4%
Contains more Fats +151.3%
Contains more Carbs +204.7%
Contains more Water +40.4%
Equal in Other - 0.74
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +106.4%
Contains more Fats +151.3%
Contains more Carbs +204.7%
Contains more Water +40.4%
Equal in Other - 0.74

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +273.4%
Contains more Fructose +472.3%
Contains more Sucrose +∞%
Contains more Maltose +∞%
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +273.4%
Contains more Fructose +472.3%
Contains more Sucrose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Apricot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Apricot Opinion
Net carbs 16.88g 9.12g Chokecherries
Protein 2.89g 1.4g Chokecherries
Fats 0.98g 0.39g Chokecherries
Carbs 33.88g 11.12g Chokecherries
Calories 156kcal 48kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g 0.94g Chokecherries
Sugar 14.22g 9.24g Apricot
Fiber 17g 2g Chokecherries
Calcium 40mg 13mg Chokecherries
Iron 0.4mg 0.39mg Chokecherries
Magnesium 21mg 10mg Chokecherries
Phosphorus 45mg 23mg Chokecherries
Potassium 309mg 259mg Chokecherries
Sodium 2mg 1mg Apricot
Zinc 0.19mg 0.2mg Apricot
Copper 0.068mg 0.078mg Apricot
Manganese 0.192mg 0.077mg Chokecherries
Selenium 1.7µg 0.1µg Chokecherries
Vitamin A 43IU 1279IU Apricot
Vitamin A RAE 2µg 96µg Apricot
Vitamin E 0.75mg 0.89mg Apricot
Vitamin C 0.7mg 10mg Apricot
Vitamin B1 0.029mg 0.03mg Apricot
Vitamin B2 0.058mg 0.04mg Chokecherries
Vitamin B3 0.672mg 0.6mg Chokecherries
Vitamin B5 0.33mg 0.24mg Chokecherries
Vitamin B6 0.193mg 0.054mg Chokecherries
Folate 10µg 9µg Chokecherries
Choline 2.8mg Apricot
Vitamin K 29.3µg 3.3µg Chokecherries
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g Chokecherries
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
15%
Apricot
Minerals Daily Need Coverage Score
15%
Chokecherries
10%
Apricot

Comparison summary

Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 34)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 4.98g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.