Chokecherries vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between chokecherries and currants
- Chokecherries have more fiber, vitamin K, vitamin B6, and vitamin B5; however, currants are higher in vitamin C and iron.
- Chokecherries cover your daily need for fiber, 51% more than currants.
- Chokecherries have 8 times more vitamin E than currants. While chokecherries have 0.75mg of vitamin E, currants have only 0.1mg.
- Currants have less sugar.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +572% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin KVitamin K | +166.4% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +5757.1% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 4.3g | 51% |
| Vitamin C | 0.7mg | 41mg | 45% |
| Vitamin K | 29.3µg | 11µg | 15% |
| Vitamin B6 | 0.193mg | 0.07mg | 9% |
| Iron | 0.4mg | 1mg | 8% |
| Carbs | 33.88g | 13.8g | 7% |
| Calories | 156kcal | 56kcal | 5% |
| Vitamin B5 | 0.33mg | 0.064mg | 5% |
| Vitamin B3 | 0.672mg | 0.1mg | 4% |
| Vitamin E | 0.75mg | 0.1mg | 4% |
| Copper | 0.068mg | 0.107mg | 4% |
| Protein | 2.89g | 1.4g | 3% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Fructose | 5.38g | 3.53g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Calcium | 40mg | 33mg | 1% |
| Fats | 0.98g | 0.2g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Potassium | 309mg | 275mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 16.88g | 9.5g | N/A |
| Sugar | 14.22g | 7.37g | N/A |
| Zinc | 0.19mg | 0.23mg | 0% |
| Starch | 0.87g | 0% | |
| Phosphorus | 45mg | 44mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.192mg | 0.186mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +145.5% |
| Contains more OtherOther | +15.4% |
| Contains more WaterWater | +36.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +174.8% |
| Contains more FructoseFructose | +52.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
