Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chokecherries vs. Feijoa — In-Depth Nutrition Comparison

Compare

Summary of differences between Chokecherries and Feijoa

  • Chokecherries have more Fiber, Vitamin K, and Vitamin B6, however, Feijoa is higher in Vitamin C.
  • Chokecherries covers your daily need of Fiber 42% more than Feijoa.
  • Chokecherries have 8 times more Vitamin K than Feijoa. While Chokecherries have 29.3µg of Vitamin K, Feijoa has only 3.5µg.
  • Feijoa has less Sugar.

These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Feijoa, raw.

Infographic

Chokecherries vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +135.3%
Contains more Iron +185.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +136.8%
Contains more Potassium +79.7%
Contains less Sodium -33.3%
Contains more Zinc +216.7%
Contains more Copper +88.9%
Contains more Manganese +128.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 19% 27% 0.26% 5.2% 23% 25% 9.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.1% 5.3% 6.4% 8.1% 15% 0.39% 1.6% 12% 11% 0%
Contains more Calcium +135.3%
Contains more Iron +185.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +136.8%
Contains more Potassium +79.7%
Contains less Sodium -33.3%
Contains more Zinc +216.7%
Contains more Copper +88.9%
Contains more Manganese +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Feijoa
Contains more Vitamin A +616.7%
Contains more Vitamin E +368.8%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +188.1%
Contains more Vitamin K +737.1%
Contains more Vitamin C +4600%
Contains more Folate +130%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 15% 0% 2.3% 7.3% 13% 13% 20% 45% 7.5% 0% 0% 73%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.36% 3.2% 0% 110% 1.5% 4.2% 5.5% 14% 15% 17% 0% 0% 8.8%
Contains more Vitamin A +616.7%
Contains more Vitamin E +368.8%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +188.1%
Contains more Vitamin K +737.1%
Contains more Vitamin C +4600%
Contains more Folate +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +307%
Contains more Fats +133.3%
Contains more Carbs +122.7%
Contains more Other +97.4%
Contains more Water +35.4%
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +307%
Contains more Fats +133.3%
Contains more Carbs +122.7%
Contains more Other +97.4%
Contains more Water +35.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +281.5%
Contains more Fructose +82.4%
Contains more Sucrose +∞%
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +281.5%
Contains more Fructose +82.4%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chokecherries Feijoa Opinion
Net carbs 16.88g 8.81g Chokecherries
Protein 2.89g 0.71g Chokecherries
Fats 0.98g 0.42g Chokecherries
Carbs 33.88g 15.21g Chokecherries
Calories 156kcal 61kcal Chokecherries
Starch 0.87g 0g Chokecherries
Fructose 5.38g 2.95g Chokecherries
Sugar 14.22g 8.2g Feijoa
Fiber 17g 6.4g Chokecherries
Calcium 40mg 17mg Chokecherries
Iron 0.4mg 0.14mg Chokecherries
Magnesium 21mg 9mg Chokecherries
Phosphorus 45mg 19mg Chokecherries
Potassium 309mg 172mg Chokecherries
Sodium 2mg 3mg Chokecherries
Zinc 0.19mg 0.06mg Chokecherries
Copper 0.068mg 0.036mg Chokecherries
Manganese 0.192mg 0.084mg Chokecherries
Selenium 1.7µg Chokecherries
Vitamin A 43IU 6IU Chokecherries
Vitamin A RAE 2µg 0µg Chokecherries
Vitamin E 0.75mg 0.16mg Chokecherries
Vitamin C 0.7mg 32.9mg Feijoa
Vitamin B1 0.029mg 0.006mg Chokecherries
Vitamin B2 0.058mg 0.018mg Chokecherries
Vitamin B3 0.672mg 0.295mg Chokecherries
Vitamin B5 0.33mg 0.233mg Chokecherries
Vitamin B6 0.193mg 0.067mg Chokecherries
Folate 10µg 23µg Feijoa
Vitamin K 29.3µg 3.5µg Chokecherries
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Chokecherries
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
14%
Feijoa
Minerals Daily Need Coverage Score
15%
Chokecherries
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 31)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $1.3)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.