Chokecherries vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between chokecherries and horned melon
- Chokecherries have more vitamin B6, manganese, potassium, and copper; however, horned melon is richer in iron and vitamin C.
- Horned melon has 5 times less manganese than chokecherries. Chokecherries have 0.192mg of manganese, while horned melon has 0.039mg.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more CopperCopper | +240% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +182.5% |
| Contains more ZincZinc | +152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +657.1% |
| Contains more Vitamin AVitamin A | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 0.063mg | 10% |
| Iron | 0.4mg | 1.13mg | 9% |
| Carbs | 33.88g | 7.56g | 9% |
| Fructose | 5.38g | 7% | |
| Manganese | 0.192mg | 0.039mg | 7% |
| Calories | 156kcal | 44kcal | 6% |
| Potassium | 309mg | 123mg | 5% |
| Copper | 0.068mg | 0.02mg | 5% |
| Vitamin C | 0.7mg | 5.3mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 21mg | 40mg | 5% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B5 | 0.33mg | 0.183mg | 3% |
| Vitamin B2 | 0.058mg | 0.015mg | 3% |
| Zinc | 0.19mg | 0.48mg | 3% |
| Selenium | 1.7µg | 3% | |
| Protein | 2.89g | 1.78g | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Phosphorus | 45mg | 37mg | 1% |
| Vitamin B3 | 0.672mg | 0.565mg | 1% |
| Fats | 0.98g | 1.26g | 0% |
| Net carbs | 16.88g | 7.56g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B1 | 0.029mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +62.4% |
| Contains more CarbsCarbs | +348.1% |
| Contains more OtherOther | +74.4% |
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +44.7% |
