Chokecherries vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between chokecherries and lychee
- Chokecherries have more fiber, vitamin K, vitamin B6, and manganese; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 79% more than chokecherries.
- Chokecherries have 73 times more vitamin K than lychee. While chokecherries have 29.3µg of vitamin K, lychee has only 0.4µg.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more ManganeseManganese | +249.1% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more CopperCopper | +117.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more Vitamin CVitamin C | +10114.3% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +248.2% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +105% |
| Contains more OtherOther | +70.5% |
| Contains more WaterWater | +32.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 71.5mg | 79% |
| Fiber | 17g | 1.3g | 63% |
| Vitamin K | 29.3µg | 0.4µg | 24% |
| Copper | 0.068mg | 0.148mg | 9% |
| Fructose | 5.38g | 7% | |
| Vitamin B6 | 0.193mg | 0.1mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Carbs | 33.88g | 16.53g | 6% |
| Manganese | 0.192mg | 0.055mg | 6% |
| Calories | 156kcal | 66kcal | 5% |
| Vitamin E | 0.75mg | 0.07mg | 5% |
| Potassium | 309mg | 171mg | 4% |
| Protein | 2.89g | 0.83g | 4% |
| Calcium | 40mg | 5mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Phosphorus | 45mg | 31mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin B1 | 0.029mg | 0.011mg | 2% |
| Fats | 0.98g | 0.44g | 1% |
| Zinc | 0.19mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Folate | 10µg | 14µg | 1% |
| Vitamin B2 | 0.058mg | 0.065mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Net carbs | 16.88g | 15.23g | N/A |
| Sugar | 14.22g | 15.23g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.672mg | 0.603mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 48)
Which food is cheaper?
Chokecherries is cheaper (difference - $1.3)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.