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Chokecherries vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between chokecherries and lychee

  • Chokecherries have more fiber, vitamin K, vitamin B6, and manganese; however, lychee is higher in vitamin C and copper.
  • Lychee covers your daily need for vitamin C, 79% more than chokecherries.
  • Chokecherries have 73 times more vitamin K than lychee. While chokecherries have 29.3µg of vitamin K, lychee has only 0.4µg.

These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Litchis, raw.

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Chokecherries vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +29%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +45.2%
Contains more ManganeseManganese +249.1%
Contains more SeleniumSelenium +183.3%
Contains more CopperCopper +117.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +971.4%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin KVitamin K +7225%
Contains more Vitamin CVitamin C +10114.3%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Lychee DV% diff.
Vitamin C 0.7mg 71.5mg 79%
Fiber 17g 1.3g 63%
Vitamin K 29.3µg 0.4µg 24%
Copper 0.068mg 0.148mg 9%
Fructose 5.38g 7%
Vitamin B6 0.193mg 0.1mg 7%
Vitamin B5 0.33mg 7%
Carbs 33.88g 16.53g 6%
Manganese 0.192mg 0.055mg 6%
Calories 156kcal 66kcal 5%
Vitamin E 0.75mg 0.07mg 5%
Potassium 309mg 171mg 4%
Protein 2.89g 0.83g 4%
Calcium 40mg 5mg 4%
Magnesium 21mg 10mg 3%
Phosphorus 45mg 31mg 2%
Selenium 1.7µg 0.6µg 2%
Vitamin B1 0.029mg 0.011mg 2%
Fats 0.98g 0.44g 1%
Zinc 0.19mg 0.07mg 1%
Polyunsaturated fat 0.132g 1%
Choline 7.1mg 1%
Folate 10µg 14µg 1%
Vitamin B2 0.058mg 0.065mg 1%
Iron 0.4mg 0.31mg 1%
Net carbs 16.88g 15.23g N/A
Sugar 14.22g 15.23g N/A
Starch 0.87g 0%
Sodium 2mg 1mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0.672mg 0.603mg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +248.2%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +105%
Contains more OtherOther +70.5%
Contains more WaterWater +32.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.