Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chokecherries vs. Loganberries — In-Depth Nutrition Comparison

Compare

What are the main differences between chokecherries and loganberries?

  • Chokecherries are richer in fiber, vitamin K, and vitamin B6, while loganberries are higher in manganese, vitamin C, and copper.
  • Chokecherries' daily need coverage for fiber is 47% higher.
  • Loganberries have 4 times less vitamin K than chokecherries. Chokecherries have 29.3µg of vitamin K, while loganberries have 7.8µg.
  • Loganberries are lower in sugar.

We used Chokecherries, raw, pitted (Shoshone Bannock) and Loganberries, frozen types in this comparison.

Infographic

Chokecherries vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +113.1%
Contains more PhosphorusPhosphorus +73.1%
Contains more SeleniumSelenium +750%
Contains more IronIron +60%
Contains more CopperCopper +72.1%
Contains more ZincZinc +78.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +549.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin KVitamin K +275.6%
Contains more Vitamin CVitamin C +2085.7%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +25%
Contains more FolateFolate +160%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Loganberries DV% diff.
Fiber 17g 5.3g 47%
Manganese 0.192mg 1.247mg 46%
Vitamin K 29.3µg 7.8µg 18%
Vitamin C 0.7mg 15.3mg 16%
Vitamin B6 0.193mg 0.065mg 10%
Fructose 5.38g 7%
Carbs 33.88g 13.02g 7%
Copper 0.068mg 0.117mg 5%
Calories 156kcal 55kcal 5%
Potassium 309mg 145mg 5%
Folate 10µg 26µg 4%
Iron 0.4mg 0.64mg 3%
Selenium 1.7µg 0.2µg 3%
Phosphorus 45mg 26mg 3%
Protein 2.89g 1.52g 3%
Choline 8.5mg 2%
Vitamin B5 0.33mg 0.244mg 2%
Vitamin B2 0.058mg 0.034mg 2%
Vitamin B1 0.029mg 0.05mg 2%
Vitamin E 0.75mg 0.87mg 1%
Vitamin B3 0.672mg 0.84mg 1%
Fats 0.98g 0.31g 1%
Zinc 0.19mg 0.34mg 1%
Calcium 40mg 26mg 1%
Polyunsaturated fat 0.176g 1%
Net carbs 16.88g 7.72g N/A
Magnesium 21mg 21mg 0%
Sugar 14.22g 7.7g N/A
Starch 0.87g 0%
Sodium 2mg 1mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +90.1%
Contains more FatsFats +216.1%
Contains more CarbsCarbs +160.2%
Contains more OtherOther +38.9%
Contains more WaterWater +37.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.