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Chokecherries vs. Longan — In-Depth Nutrition Comparison

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Differences between Chokecherries and Longan

  • Chokecherries have more Fiber, and Manganese, while Longan have more Vitamin C, Copper, and Vitamin B2.
  • Longan's daily need coverage for Vitamin C is 93% higher.
  • Longan contains 40 times less Calcium than Chokecherries. Chokecherries contain 40mg of Calcium, while Longan contains 1mg.

The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Longans, raw.

Infographic

Chokecherries vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3900%
Contains more Iron +207.7%
Contains more Magnesium +110%
Contains more Phosphorus +114.3%
Contains more Potassium +16.2%
Contains more Zinc +280%
Contains more Manganese +269.2%
Contains less Sodium -100%
Contains more Copper +148.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 19% 27% 0.26% 5.2% 23% 25% 9.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 4.9% 7.1% 9% 23% 0% 1.4% 56% 6.8% 0%
Contains more Calcium +3900%
Contains more Iron +207.7%
Contains more Magnesium +110%
Contains more Phosphorus +114.3%
Contains more Potassium +16.2%
Contains more Zinc +280%
Contains more Manganese +269.2%
Contains less Sodium -100%
Contains more Copper +148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Longan
Contains more Vitamin B3 +124%
Contains more Vitamin C +11900%
Contains more Vitamin B2 +141.4%
Equal in Vitamin B1 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 15% 0% 2.3% 7.3% 13% 13% 20% 45% 7.5% 0% 0% 73%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 280% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +124%
Contains more Vitamin C +11900%
Contains more Vitamin B2 +141.4%
Equal in Vitamin B1 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +120.6%
Contains more Fats +880%
Contains more Carbs +123.8%
Contains more Water +34.6%
Equal in Other - 0.7
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +120.6%
Contains more Fats +880%
Contains more Carbs +123.8%
Contains more Water +34.6%
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Longan Opinion
Net carbs 16.88g 14.04g Chokecherries
Protein 2.89g 1.31g Chokecherries
Fats 0.98g 0.1g Chokecherries
Carbs 33.88g 15.14g Chokecherries
Calories 156kcal 60kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Longan
Fiber 17g 1.1g Chokecherries
Calcium 40mg 1mg Chokecherries
Iron 0.4mg 0.13mg Chokecherries
Magnesium 21mg 10mg Chokecherries
Phosphorus 45mg 21mg Chokecherries
Potassium 309mg 266mg Chokecherries
Sodium 2mg 0mg Longan
Zinc 0.19mg 0.05mg Chokecherries
Copper 0.068mg 0.169mg Longan
Manganese 0.192mg 0.052mg Chokecherries
Selenium 1.7µg Chokecherries
Vitamin A 43IU Chokecherries
Vitamin A RAE 2µg Chokecherries
Vitamin E 0.75mg Chokecherries
Vitamin C 0.7mg 84mg Longan
Vitamin B1 0.029mg 0.031mg Longan
Vitamin B2 0.058mg 0.14mg Longan
Vitamin B3 0.672mg 0.3mg Chokecherries
Vitamin B5 0.33mg Chokecherries
Vitamin B6 0.193mg Chokecherries
Folate 10µg Chokecherries
Vitamin K 29.3µg Chokecherries
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
25%
Longan
Minerals Daily Need Coverage Score
15%
Chokecherries
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 45)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $1.4)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.