Chokecherries vs. Nance fruit — In-Depth Nutrition Comparison
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How are Chokecherries and Nance fruit different?
- Chokecherries have more Fiber, Vitamin K, and Vitamin B6, however, Nance fruit is richer in Vitamin C.
- Nance fruit covers your daily need of Vitamin C 102% more than Chokecherries.
- Chokecherries have 9 times more Vitamin B6 than Nance fruit. Chokecherries have 0.193mg of Vitamin B6, while Nance fruit has 0.021mg.
- Nance fruit contains less Sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Nance, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.6% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +325% |
| Contains more CalciumCalcium | +15% |
| Contains more ManganeseManganese | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +819% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +13114.3% |
| Contains more Vitamin AVitamin A | +72.1% |
| Contains more Vitamin EVitamin E | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +337.9% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +31.6% |
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +31.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +147.2% |
| Contains more FructoseFructose | +13.7% |
~equal in
Sucrose
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 73kcal |
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| Protein | 2.89g | 0.66g |
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| Fats | 0.98g | 1.16g |
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| Vitamin C | 0.7mg | 92.5mg |
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| Net carbs | 16.88g | 9.47g |
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| Carbs | 33.88g | 16.97g |
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| Magnesium | 21mg | 20mg |
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| Calcium | 40mg | 46mg |
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| Potassium | 309mg | 244mg |
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| Iron | 0.4mg | 0.38mg |
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| Sugar | 14.22g | 8.31g |
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| Fiber | 17g | 7.5g |
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| Copper | 0.068mg | 0.041mg |
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| Zinc | 0.19mg | 0.09mg |
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| Starch | 0.87g |
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| Phosphorus | 45mg | 10mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 43IU | 74IU |
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| Vitamin A | 2µg | 4µg |
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| Vitamin E | 0.75mg | 1.25mg |
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| Manganese | 0.192mg | 0.248mg |
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| Selenium | 1.7µg | 0.4µg |
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| Vitamin B1 | 0.029mg | 0.015mg |
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| Vitamin B2 | 0.058mg | 0.018mg |
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| Vitamin B3 | 0.672mg | 0.29mg |
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| Vitamin B5 | 0.33mg | 0.18mg |
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| Vitamin B6 | 0.193mg | 0.021mg |
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| Vitamin K | 29.3µg | 11.9µg |
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| Folate | 10µg | 8µg |
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| Fructose | 5.38g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)