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  6. Chokecherries vs. Papaya

Chokecherries vs. Papaya — In-Depth Nutrition Comparison

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A recap on the differences between chokecherries and papaya

  • Chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese, yet papaya is higher in vitamin C, vitamin A, and folate.
  • Papaya covers your daily vitamin C needs 67% more than chokecherries.
  • Chokecherries contain 11 times more vitamin K than papaya. While chokecherries contain 29.3µg of vitamin K, papaya contains only 2.6µg.
  • The amount of sugar in papaya is lower.

Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Papayas, raw.

Infographic

Chokecherries vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Papaya
Papaya
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +60%
Contains more CopperCopper +51.1%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +183.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +407.9%
Contains more Vitamin KVitamin K +1026.9%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin AVitamin A +2250%
Contains more FolateFolate +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Papaya DV% diff.
Vitamin C 0.7mg 60.9mg 67%
Fiber 17g 1.7g 61%
Vitamin K 29.3µg 2.6µg 22%
Vitamin B6 0.193mg 0.038mg 12%
Carbs 33.88g 10.82g 8%
Folate 10µg 37µg 7%
Manganese 0.192mg 0.04mg 7%
Calories 156kcal 43kcal 6%
Phosphorus 45mg 10mg 5%
Protein 2.89g 0.47g 5%
Vitamin A 2µg 47µg 5%
Potassium 309mg 182mg 4%
Copper 0.068mg 0.045mg 3%
Vitamin E 0.75mg 0.3mg 3%
Vitamin B5 0.33mg 0.191mg 3%
Vitamin B2 0.058mg 0.027mg 2%
Selenium 1.7µg 0.6µg 2%
Vitamin B3 0.672mg 0.357mg 2%
Fructose 5.38g 3.73g 2%
Iron 0.4mg 0.25mg 2%
Calcium 40mg 20mg 2%
Vitamin B1 0.029mg 0.023mg 1%
Zinc 0.19mg 0.08mg 1%
Fats 0.98g 0.26g 1%
Choline 6.1mg 1%
Net carbs 16.88g 9.12g N/A
Magnesium 21mg 21mg 0%
Sugar 14.22g 7.82g N/A
Starch 0.87g 0g 0%
Sodium 2mg 8mg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +514.9%
Contains more FatsFats +276.9%
Contains more CarbsCarbs +213.1%
Contains more OtherOther +92.3%
Contains more WaterWater +43.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
0
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +116.4%
Contains more FructoseFructose +44.2%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.