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Chokecherries vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between Chokecherries and Quince

  • Chokecherries are higher in Fiber, and Vitamin B6, yet Quince is higher in Vitamin C, and Copper.
  • Chokecherries covers your daily Fiber needs 60% more than Quince.
  • Chokecherries contain 5 times more Vitamin B6 than Quince. While Chokecherries contain 0.193mg of Vitamin B6, Quince contains only 0.04mg.

Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Quinces, raw.

Infographic

Chokecherries vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +263.6%
Contains more Magnesium +162.5%
Contains more Phosphorus +164.7%
Contains more Potassium +56.9%
Contains less Sodium -50%
Contains more Zinc +375%
Contains more Selenium +183.3%
Contains more Iron +75%
Contains more Copper +91.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +263.6%
Contains more Magnesium +162.5%
Contains more Phosphorus +164.7%
Contains more Potassium +56.9%
Contains less Sodium -50%
Contains more Zinc +375%
Contains more Selenium +183.3%
Contains more Iron +75%
Contains more Copper +91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Quince
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +236%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +382.5%
Contains more Folate +233.3%
Contains more Vitamin C +2042.9%
Equal in Vitamin A - 40
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0% 0%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +236%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +382.5%
Contains more Folate +233.3%
Contains more Vitamin C +2042.9%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +622.5%
Contains more Fats +880%
Contains more Carbs +121.4%
Contains more Other +87.5%
Contains more Water +36.3%
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +622.5%
Contains more Fats +880%
Contains more Carbs +121.4%
Contains more Other +87.5%
Contains more Water +36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chokecherries Quince Opinion
Net carbs 16.88g 13.4g Chokecherries
Protein 2.89g 0.4g Chokecherries
Fats 0.98g 0.1g Chokecherries
Carbs 33.88g 15.3g Chokecherries
Calories 156kcal 57kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Quince
Fiber 17g 1.9g Chokecherries
Calcium 40mg 11mg Chokecherries
Iron 0.4mg 0.7mg Quince
Magnesium 21mg 8mg Chokecherries
Phosphorus 45mg 17mg Chokecherries
Potassium 309mg 197mg Chokecherries
Sodium 2mg 4mg Chokecherries
Zinc 0.19mg 0.04mg Chokecherries
Copper 0.068mg 0.13mg Quince
Manganese 0.192mg Chokecherries
Selenium 1.7µg 0.6µg Chokecherries
Vitamin A 43IU 40IU Chokecherries
Vitamin A RAE 2µg 2µg
Vitamin E 0.75mg Chokecherries
Vitamin C 0.7mg 15mg Quince
Vitamin B1 0.029mg 0.02mg Chokecherries
Vitamin B2 0.058mg 0.03mg Chokecherries
Vitamin B3 0.672mg 0.2mg Chokecherries
Vitamin B5 0.33mg 0.081mg Chokecherries
Vitamin B6 0.193mg 0.04mg Chokecherries
Folate 10µg 3µg Chokecherries
Vitamin K 29.3µg Chokecherries
Saturated Fat 0.01g Chokecherries
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
6%
Quince
Minerals Daily Need Coverage Score
15%
Chokecherries
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 35)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.7)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.