Chokecherries vs. Quince — In-Depth Nutrition Comparison
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A recap on the differences between chokecherries and quince
- Chokecherries are higher in fiber and vitamin B6, yet quince is higher in vitamin C and copper.
- Chokecherries cover your daily fiber needs 60% more than quince.
- Chokecherries contain 5 times more vitamin B6 than quince. While chokecherries contain 0.193mg of vitamin B6, quince contains only 0.04mg.
Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +307.4% |
| Contains more Vitamin B6Vitamin B6 | +382.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +2042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 1.9g | 60% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 0.7mg | 15mg | 16% |
| Vitamin B6 | 0.193mg | 0.04mg | 12% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Copper | 0.068mg | 0.13mg | 7% |
| Carbs | 33.88g | 15.3g | 6% |
| Vitamin B5 | 0.33mg | 0.081mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 2.89g | 0.4g | 5% |
| Calories | 156kcal | 57kcal | 5% |
| Phosphorus | 45mg | 17mg | 4% |
| Iron | 0.4mg | 0.7mg | 4% |
| Potassium | 309mg | 197mg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Vitamin B3 | 0.672mg | 0.2mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B2 | 0.058mg | 0.03mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Fats | 0.98g | 0.1g | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Net carbs | 16.88g | 13.4g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +622.5% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +121.4% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +36.3% |
