Chokecherries vs. Raspberry — In-Depth Nutrition Comparison
Compare
Differences between chokecherries and raspberries
- Chokecherries have more fiber, vitamin K, and vitamin B6, while raspberries have more vitamin C and manganese.
- Chokecherries' daily need coverage for fiber is 42% higher.
- Raspberries contain 4 times less vitamin K than chokecherries. Chokecherries contain 29.3µg of vitamin K, while raspberries contain 7.8µg.
- The amount of sugar in raspberries is lower.
The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more SeleniumSelenium | +750% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +249% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +250.9% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more Vitamin CVitamin C | +3642.9% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 6.5g | 42% |
| Vitamin C | 0.7mg | 26.2mg | 28% |
| Manganese | 0.192mg | 0.67mg | 21% |
| Vitamin K | 29.3µg | 7.8µg | 18% |
| Vitamin B6 | 0.193mg | 0.055mg | 11% |
| Carbs | 33.88g | 11.94g | 7% |
| Calories | 156kcal | 52kcal | 5% |
| Potassium | 309mg | 151mg | 5% |
| Fructose | 5.38g | 2.35g | 4% |
| Iron | 0.4mg | 0.69mg | 4% |
| Protein | 2.89g | 1.2g | 3% |
| Folate | 10µg | 21µg | 3% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Phosphorus | 45mg | 29mg | 2% |
| Zinc | 0.19mg | 0.42mg | 2% |
| Copper | 0.068mg | 0.09mg | 2% |
| Vitamin B2 | 0.058mg | 0.038mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 40mg | 25mg | 2% |
| Fats | 0.98g | 0.65g | 1% |
| Vitamin E | 0.75mg | 0.87mg | 1% |
| Net carbs | 16.88g | 5.44g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 14.22g | 4.42g | N/A |
| Starch | 0.87g | 0g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.029mg | 0.032mg | 0% |
| Vitamin B3 | 0.672mg | 0.598mg | 0% |
| Vitamin B5 | 0.33mg | 0.329mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +183.8% |
| Contains more OtherOther | +63% |
| Contains more WaterWater | +39.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +375.8% |
| Contains more FructoseFructose | +128.9% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
