Chokecherries vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between chokecherries and roselle
- The amount of calcium, iron, vitamin C, and magnesium in roselle is higher than in chokecherries.
- Roselle covers your daily calcium needs 18% more than chokecherries.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin AVitamin A | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +201% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +199.6% |
| Contains more OtherOther | +47.1% |
| Contains more WaterWater | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Calcium | 40mg | 215mg | 18% |
| Vitamin B6 | 0.193mg | 15% | |
| Iron | 0.4mg | 1.48mg | 14% |
| Vitamin C | 0.7mg | 12mg | 13% |
| Carbs | 33.88g | 11.31g | 8% |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Fructose | 5.38g | 7% | |
| Magnesium | 21mg | 51mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Calories | 156kcal | 49kcal | 5% |
| Protein | 2.89g | 0.96g | 4% |
| Selenium | 1.7µg | 3% | |
| Potassium | 309mg | 208mg | 3% |
| Folate | 10µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.029mg | 0.011mg | 2% |
| Vitamin B2 | 0.058mg | 0.028mg | 2% |
| Vitamin B3 | 0.672mg | 0.31mg | 2% |
| Phosphorus | 45mg | 37mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Fats | 0.98g | 0.64g | 1% |
| Net carbs | 16.88g | 11.31g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.