Chorizo vs. Beef shank — In-Depth Nutrition Comparison
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What are the differences between chorizo and beef shank?
- Chorizo is higher in vitamin B1, vitamin B5, and vitamin B6; however, beef shank is richer in vitamin B12, zinc, iron, selenium, and phosphorus.
- Beef shank's daily need coverage for vitamin B12 is 75% more.
- Beef shank contains 19 times less sodium than chorizo. Chorizo contains 1235mg of sodium, while beef shank contains 64mg.
- Beef shank has a lower glycemic index (0) than chorizo (28).
We used Chorizo, pork, and beef and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +142.8% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +207.6% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 3.79µg | 75% |
| Zinc | 3.41mg | 10.49mg | 64% |
| Saturated fat | 14.38g | 2.29g | 55% |
| Sodium | 1235mg | 64mg | 51% |
| Fats | 38.27g | 6.36g | 49% |
| Vitamin B1 | 0.63mg | 0.14mg | 41% |
| Monounsaturated fat | 18.4g | 2.86g | 39% |
| Iron | 1.59mg | 3.86mg | 28% |
| Polyunsaturated fat | 3.46g | 0.21g | 22% |
| Protein | 24.1g | 33.68g | 19% |
| Choline | 96.7mg | 18% | |
| Selenium | 21.1µg | 30µg | 16% |
| Phosphorus | 150mg | 263mg | 16% |
| Vitamin B5 | 1.12mg | 0.41mg | 14% |
| Calories | 455kcal | 201kcal | 13% |
| Vitamin B6 | 0.53mg | 0.37mg | 12% |
| Copper | 0.08mg | 0.172mg | 10% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Vitamin B2 | 0.3mg | 0.21mg | 7% |
| Vitamin B3 | 5.131mg | 5.89mg | 5% |
| Magnesium | 18mg | 30mg | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Calcium | 8mg | 32mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 398mg | 447mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Tryptophan | 0.278mg | 0.377mg | 0% |
| Threonine | 1.473mg | 1.471mg | 0% |
| Isoleucine | 2.206mg | 1.514mg | 0% |
| Leucine | 1.708mg | 2.662mg | 0% |
| Lysine | 2.414mg | 2.802mg | 0% |
| Methionine | 0.47mg | 0.862mg | 0% |
| Phenylalanine | 1.149mg | 1.315mg | 0% |
| Valine | 0.914mg | 1.638mg | 0% |
| Histidine | 0.721mg | 1.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more FatsFats | +501.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124% |
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains more Mono. FatMonounsaturated fat | +543.4% |
| Contains more Poly. FatPolyunsaturated fat | +1547.6% |
| Contains less Sat. FatSaturated fat | -84.1% |
