Chorizo vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between chorizo and bratwurst
- Chorizo has more vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B5, zinc, and iron, while bratwurst has more vitamin B12.
- Chorizo's daily need coverage for saturated fat is 42% higher.
- Bratwurst contains 3 times less vitamin B6 than chorizo. Chorizo contains 0.53mg of vitamin B6, while bratwurst contains 0.2mg.
- The amount of saturated fat in bratwurst is lower.
The food types used in this comparison are Chorizo, pork, and beef and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +59% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +49.6% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 6.08g | 38% |
| Vitamin B12 | 2µg | 2.67µg | 28% |
| Monounsaturated fat | 18.4g | 8g | 26% |
| Vitamin B6 | 0.53mg | 0.2mg | 25% |
| Protein | 24.1g | 12.2g | 24% |
| Vitamin B1 | 0.63mg | 0.38mg | 21% |
| Fats | 38.27g | 26.34g | 18% |
| Choline | 96.7mg | 18% | |
| Sodium | 1235mg | 848mg | 17% |
| Polyunsaturated fat | 3.46g | 1.58g | 13% |
| Selenium | 21.1µg | 14.1µg | 13% |
| Vitamin B3 | 5.131mg | 3.11mg | 13% |
| Vitamin B5 | 1.12mg | 0.69mg | 9% |
| Zinc | 3.41mg | 2.47mg | 9% |
| Calories | 455kcal | 297kcal | 8% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Iron | 1.59mg | 1mg | 7% |
| Phosphorus | 150mg | 130mg | 3% |
| Potassium | 398mg | 283mg | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.86g | 2g | 0% |
| Net carbs | 1.86g | 2g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.278mg | 0.107mg | 0% |
| Threonine | 1.473mg | 0.465mg | 0% |
| Isoleucine | 2.206mg | 0.485mg | 0% |
| Leucine | 1.708mg | 0.81mg | 0% |
| Lysine | 2.414mg | 0.903mg | 0% |
| Methionine | 0.47mg | 0.364mg | 0% |
| Phenylalanine | 1.149mg | 0.405mg | 0% |
| Valine | 0.914mg | 0.464mg | 0% |
| Histidine | 0.721mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +45.3% |
| Contains more OtherOther | +39.5% |
| Contains more WaterWater | +77.9% |
~equal in
Carbs
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains less Sat. FatSaturated fat | -57.7% |
