Chorizo vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between chorizo and bratwurst

Chorizo has more vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B5, zinc, and iron, while bratwurst has more vitamin B12.
Chorizo's daily need coverage for saturated fat is 42% higher.
Bratwurst contains 3 times less vitamin B6 than chorizo. Chorizo contains 0.53mg of vitamin B6, while bratwurst contains 0.2mg.
The amount of saturated fat in bratwurst is lower.

The food types used in this comparison are Chorizo, pork, and beef and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chorizo

Bratwurst

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+40.6%
Contains more IronIron	+59%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+15.4%
Contains more SeleniumSelenium	+49.6%

Contains less SodiumSodium

-31.3%

~equal in Copper ~0.08mg

~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chorizo

Bratwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+65.8%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+65%
Contains more Vitamin B5Vitamin B5	+62.3%
Contains more Vitamin B6Vitamin B6	+165%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B12Vitamin B12	+33.5%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.38g	6.08g	38%
Vitamin B12	2µg	2.67µg	28%
Monounsaturated fat	18.4g	8g	26%
Vitamin B6	0.53mg	0.2mg	25%
Protein	24.1g	12.2g	24%
Vitamin B1	0.63mg	0.38mg	21%
Fats	38.27g	26.34g	18%
Choline	96.7mg		18%
Sodium	1235mg	848mg	17%
Selenium	21.1µg	14.1µg	13%
Vitamin B3	5.131mg	3.11mg	13%
Polyunsaturated fat	3.46g	1.58g	13%
Zinc	3.41mg	2.47mg	9%
Vitamin B5	1.12mg	0.69mg	9%
Calories	455kcal	297kcal	8%
Vitamin D*	61 IU		8%
Vitamin D	1.5µg		8%
Iron	1.59mg	1mg	7%
Vitamin B2	0.3mg	0.213mg	7%
Cholesterol	88mg	78mg	3%
Potassium	398mg	283mg	3%
Phosphorus	150mg	130mg	3%
Magnesium	18mg	15mg	1%
Vitamin E	0.22mg		1%
Vitamin K	1.6µg		1%
Folate	2µg	4µg	1%
Protein per 100 calories	5.3g	4.1g	N/A
Calories per 10 g protein	189kcal	243kcal	N/A
Weight per 100 calories	22g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	1.86g	2g	N/A
Carbs	1.86g	2g	0%
Calcium	8mg	7mg	0%
Copper	0.08mg	0.08mg	0%
Manganese	0.04mg	0.041mg	0%
Tryptophan	0.278mg	0.107mg	0%
Threonine	1.473mg	0.465mg	0%
Isoleucine	2.206mg	0.485mg	0%
Leucine	1.708mg	0.81mg	0%
Lysine	2.414mg	0.903mg	0%
Methionine	0.47mg	0.364mg	0%
Phenylalanine	1.149mg	0.405mg	0%
Valine	0.914mg	0.464mg	0%
Histidine	0.721mg	0.395mg	0%