Chorizo vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between chorizo and bratwurst
- Chorizo has more vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B5, zinc, and iron, while bratwurst has more vitamin B12.
- Chorizo's daily need coverage for saturated fat is 42% higher.
- Bratwurst contains 3 times less vitamin B6 than chorizo. Chorizo contains 0.53mg of vitamin B6, while bratwurst contains 0.2mg.
- The amount of saturated fat in bratwurst is lower.
The food types used in this comparison are Chorizo, pork and beef and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +59% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +49.6% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +45.3% |
| Contains more OtherOther | +39.5% |
| Contains more WaterWater | +77.9% |
~equal in
Carbs
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains less Sat. FatSaturated fat | -57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 14.38g | 6.08g | 38% |
| Vitamin B12 | 2µg | 2.67µg | 28% |
| Monounsaturated fat | 18.4g | 8g | 26% |
| Vitamin B6 | 0.53mg | 0.2mg | 25% |
| Protein | 24.1g | 12.2g | 24% |
| Vitamin B1 | 0.63mg | 0.38mg | 21% |
| Fats | 38.27g | 26.34g | 18% |
| Choline | 96.7mg | 18% | |
| Sodium | 1235mg | 848mg | 17% |
| Polyunsaturated fat | 3.46g | 1.58g | 13% |
| Selenium | 21.1µg | 14.1µg | 13% |
| Vitamin B3 | 5.131mg | 3.11mg | 13% |
| Vitamin B5 | 1.12mg | 0.69mg | 9% |
| Zinc | 3.41mg | 2.47mg | 9% |
| Calories | 455kcal | 297kcal | 8% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Iron | 1.59mg | 1mg | 7% |
| Phosphorus | 150mg | 130mg | 3% |
| Potassium | 398mg | 283mg | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.86g | 2g | 0% |
| Net carbs | 1.86g | 2g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.278mg | 0.107mg | 0% |
| Threonine | 1.473mg | 0.465mg | 0% |
| Isoleucine | 2.206mg | 0.485mg | 0% |
| Leucine | 1.708mg | 0.81mg | 0% |
| Lysine | 2.414mg | 0.903mg | 0% |
| Methionine | 0.47mg | 0.364mg | 0% |
| Phenylalanine | 1.149mg | 0.405mg | 0% |
| Valine | 0.914mg | 0.464mg | 0% |
| Histidine | 0.721mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
48%
Minerals Daily Need Coverage Score
58%
42%
Comparison summary
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is cheaper?
Chorizo is cheaper (difference - $3)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 8.3g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)