Chorizo vs. Roquefort — In-Depth Nutrition Comparison
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How are chorizo and roquefort different?
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, and vitamin B3; however, roquefort is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Roquefort covers your daily need for calcium, 65% more than chorizo.
- Chorizo has 16 times more vitamin B1 than roquefort. Chorizo has 0.63mg of vitamin B1, while roquefort has 0.04mg.
- Chorizo contains less saturated fat.
Chorizo, pork, and beef and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +337.4% |
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +63.9% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +8175% |
| Contains more PhosphorusPhosphorus | +161.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B3Vitamin B3 | +599% |
| Contains more Vitamin B6Vitamin B6 | +327.4% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 662mg | 65% |
| Vitamin B12 | 2µg | 0.64µg | 57% |
| Vitamin B1 | 0.63mg | 0.04mg | 49% |
| Phosphorus | 150mg | 392mg | 35% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B6 | 0.53mg | 0.124mg | 31% |
| Vitamin B3 | 5.131mg | 0.734mg | 27% |
| Monounsaturated fat | 18.4g | 8.474g | 25% |
| Sodium | 1235mg | 1809mg | 25% |
| Saturated fat | 14.38g | 19.263g | 22% |
| Vitamin B2 | 0.3mg | 0.586mg | 22% |
| Choline | 96.7mg | 18% | |
| Polyunsaturated fat | 3.46g | 1.32g | 14% |
| Iron | 1.59mg | 0.56mg | 13% |
| Selenium | 21.1µg | 14.5µg | 12% |
| Zinc | 3.41mg | 2.08mg | 12% |
| Fats | 38.27g | 30.64g | 12% |
| Folate | 2µg | 49µg | 12% |
| Vitamin B5 | 1.12mg | 1.731mg | 12% |
| Potassium | 398mg | 91mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Copper | 0.08mg | 0.034mg | 5% |
| Protein | 24.1g | 21.54g | 5% |
| Calories | 455kcal | 369kcal | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Cholesterol | 88mg | 90mg | 1% |
| Carbs | 1.86g | 2g | 0% |
| Net carbs | 1.86g | 2g | N/A |
| Manganese | 0.04mg | 0.03mg | 0% |
| Tryptophan | 0.278mg | 0.303mg | 0% |
| Threonine | 1.473mg | 0.965mg | 0% |
| Isoleucine | 2.206mg | 1.217mg | 0% |
| Leucine | 1.708mg | 2.114mg | 0% |
| Lysine | 2.414mg | 1.848mg | 0% |
| Methionine | 0.47mg | 0.558mg | 0% |
| Phenylalanine | 1.149mg | 1.023mg | 0% |
| Valine | 0.914mg | 1.614mg | 0% |
| Histidine | 0.721mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +64.3% |
~equal in
Carbs
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.1% |
