Chorizo vs. Chicken liver — In-Depth Nutrition Comparison
Compare
What are the main differences between chorizo and chicken liver?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, and selenium than chorizo.
- Chicken liver's daily need coverage for vitamin B12 is 607% higher.
- Chicken liver has 17 times less sodium than chorizo. Chorizo has 1235mg of sodium, while chicken liver has 71mg.
- Chorizo has a higher glycemic index (28) than chicken liver (0).
We used Chorizo, pork, and beef and Chicken, liver, all classes, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73% |
| Contains more ZincZinc | +27.7% |
| Contains more IronIron | +465.4% |
| Contains more CopperCopper | +515% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +537.5% |
| Contains more SeleniumSelenium | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +492.7% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B5Vitamin B5 | +456.5% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +729% |
| Contains more FolateFolate | +29300% |
| Contains more CholineCholine | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 16.58µg | 608% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 2µg | 588µg | 147% |
| Vitamin B2 | 0.3mg | 1.778mg | 114% |
| Vitamin B5 | 1.12mg | 6.233mg | 102% |
| Iron | 1.59mg | 8.99mg | 93% |
| Cholesterol | 88mg | 345mg | 86% |
| Selenium | 21.1µg | 54.6µg | 61% |
| Saturated fat | 14.38g | 1.563g | 58% |
| Fats | 38.27g | 4.83g | 51% |
| Sodium | 1235mg | 71mg | 51% |
| Copper | 0.08mg | 0.492mg | 46% |
| Monounsaturated fat | 18.4g | 1.249g | 43% |
| Vitamin B3 | 5.131mg | 9.728mg | 29% |
| Vitamin B1 | 0.63mg | 0.305mg | 27% |
| Vitamin B6 | 0.53mg | 0.853mg | 25% |
| Phosphorus | 150mg | 297mg | 21% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Choline | 96.7mg | 194.4mg | 18% |
| Calories | 455kcal | 119kcal | 17% |
| Polyunsaturated fat | 3.46g | 1.306g | 14% |
| Protein | 24.1g | 16.92g | 14% |
| Manganese | 0.04mg | 0.255mg | 9% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Zinc | 3.41mg | 2.67mg | 7% |
| Potassium | 398mg | 230mg | 5% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Carbs | 1.86g | 0.73g | 0% |
| Net carbs | 1.86g | 0.73g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.278mg | 0.176mg | 0% |
| Threonine | 1.473mg | 0.725mg | 0% |
| Isoleucine | 2.206mg | 0.813mg | 0% |
| Leucine | 1.708mg | 1.512mg | 0% |
| Lysine | 2.414mg | 1.332mg | 0% |
| Methionine | 0.47mg | 0.432mg | 0% |
| Phenylalanine | 1.149mg | 0.824mg | 0% |
| Valine | 0.914mg | 0.998mg | 0% |
| Histidine | 0.721mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +692.3% |
| Contains more CarbsCarbs | +154.8% |
| Contains more OtherOther | +269.8% |
| Contains more WaterWater | +140.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +1373.2% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
| Contains less Sat. FatSaturated fat | -89.1% |
