Chorizo vs. Chicken meat — In-Depth Nutrition Comparison
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How are chorizo and chicken meat different?
- Chorizo has more vitamin B12, vitamin B1, zinc, vitamin B2, vitamin B6, vitamin D, and choline; however, chicken meat is richer in vitamin B3.
- Chorizo covers your daily need for vitamin B12, 71% more than chicken meat.
- Chorizo has 31 times more vitamin D than chicken meat. Chorizo has 61IU of vitamin D, while chicken meat has 2IU.
- Chicken meat contains less sodium.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of chicken meat is 0.
Chorizo, pork, and beef and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +75.8% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.3µg | 71% |
| Sodium | 1235mg | 82mg | 50% |
| Saturated fat | 14.38g | 3.79g | 48% |
| Vitamin B1 | 0.63mg | 0.063mg | 47% |
| Fats | 38.27g | 13.6g | 38% |
| Monounsaturated fat | 18.4g | 5.34g | 33% |
| Vitamin B3 | 5.131mg | 8.487mg | 21% |
| Zinc | 3.41mg | 1.94mg | 13% |
| Calories | 455kcal | 239kcal | 11% |
| Vitamin B2 | 0.3mg | 0.168mg | 10% |
| Vitamin B6 | 0.53mg | 0.4mg | 10% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin D | 61IU | 2IU | 7% |
| Choline | 96.7mg | 65.9mg | 6% |
| Protein | 24.1g | 27.3g | 6% |
| Potassium | 398mg | 223mg | 5% |
| Phosphorus | 150mg | 182mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Selenium | 21.1µg | 23.9µg | 5% |
| Iron | 1.59mg | 1.26mg | 4% |
| Polyunsaturated fat | 3.46g | 2.97g | 3% |
| Copper | 0.08mg | 0.066mg | 2% |
| Vitamin B5 | 1.12mg | 1.03mg | 2% |
| Carbs | 1.86g | 0g | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Cholesterol | 88mg | 88mg | 0% |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Tryptophan | 0.278mg | 0.305mg | 0% |
| Threonine | 1.473mg | 1.128mg | 0% |
| Isoleucine | 2.206mg | 1.362mg | 0% |
| Leucine | 1.708mg | 1.986mg | 0% |
| Lysine | 2.414mg | 2.223mg | 0% |
| Methionine | 0.47mg | 0.726mg | 0% |
| Phenylalanine | 1.149mg | 1.061mg | 0% |
| Valine | 0.914mg | 1.325mg | 0% |
| Histidine | 0.721mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +181.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1220% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +244.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -73.6% |
