Chorizo vs. Chicken wings — In-Depth Nutrition Comparison
Compare
Significant differences between Chorizo and Chicken wings
- Chorizo has more Vitamin B12, Vitamin B1, Zinc, Vitamin B6, Vitamin B2, Vitamin B5, and Potassium, however, Chicken wings are richer in Selenium.
- Chorizo covers your daily Vitamin B12 needs 73% more than Chicken wings.
- Chicken wings have 6 times less Vitamin B1 than Chorizo. Chorizo has 0.63mg of Vitamin B1, while Chicken wings have 0.106mg.
- Chicken wings contain less Sodium.
Specific food types used in this comparison are Chorizo, pork and beef and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +75.5% |
| Contains more OtherOther | +235% |
| Contains more CarbsCarbs | +488.2% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.38 g
Monounsaturated Fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated Fat | +105.4% |
| Contains less Sat. FatSaturated Fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 455kcal | 324kcal |
|
| Protein | 24.1g | 19.87g |
|
| Fats | 38.27g | 21.81g |
|
| Net carbs | 1.86g | 10.64g |
|
| Carbs | 1.86g | 10.94g |
|
| Cholesterol | 88mg | 79mg |
|
| Vitamin D | 61IU |
|
|
| Magnesium | 18mg | 16mg |
|
| Calcium | 8mg | 20mg |
|
| Potassium | 398mg | 138mg |
|
| Iron | 1.59mg | 1.29mg |
|
| Fiber | 0g | 0.3g |
|
| Copper | 0.08mg | 0.063mg |
|
| Zinc | 3.41mg | 1.38mg |
|
| Phosphorus | 150mg | 121mg |
|
| Sodium | 1235mg | 320mg |
|
| Vitamin A | 0IU | 113IU |
|
| Vitamin A | 0µg | 34µg |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin D | 1.5µg |
|
|
| Manganese | 0.04mg | 0.06mg |
|
| Selenium | 21.1µg | 25.7µg |
|
| Vitamin B1 | 0.63mg | 0.106mg |
|
| Vitamin B2 | 0.3mg | 0.152mg |
|
| Vitamin B3 | 5.131mg | 5.265mg |
|
| Vitamin B5 | 1.12mg | 0.71mg |
|
| Vitamin B6 | 0.53mg | 0.3mg |
|
| Vitamin B12 | 2µg | 0.25µg |
|
| Vitamin K | 1.6µg |
|
|
| Folate | 2µg | 18µg |
|
| Choline | 96.7mg |
|
|
| Saturated Fat | 14.38g | 5.83g |
|
| Monounsaturated Fat | 18.4g | 8.96g |
|
| Polyunsaturated fat | 3.46g | 5.07g |
|
| Tryptophan | 0.278mg | 0.219mg |
|
| Threonine | 1.473mg | 0.795mg |
|
| Isoleucine | 2.206mg | 0.941mg |
|
| Leucine | 1.708mg | 1.421mg |
|
| Lysine | 2.414mg | 1.474mg |
|
| Methionine | 0.47mg | 0.499mg |
|
| Phenylalanine | 1.149mg | 0.785mg |
|
| Valine | 0.914mg | 0.953mg |
|
| Histidine | 0.721mg | 0.547mg |
|
| Omega-3 - EPA | 0g | 0.01g |
|
| Omega-3 - DHA | 0g | 0.04g |
|
| Omega-3 - DPA | 0g | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
25%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 915mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 8.55g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)