Chorizo vs. Chuck steak — In-Depth Nutrition Comparison
How are Chorizo and Chuck steak different?
- Chorizo is higher in Vitamin B1, Vitamin B6, Vitamin D, and Vitamin B2, however, Chuck steak is richer in Zinc, Vitamin B12, Selenium, and Iron.
- Daily need coverage for Sodium from Chorizo is 51% higher.
- Chorizo contains 12 times more Vitamin D than Chuck steak. While Chorizo contains 61IU of Vitamin D, Chuck steak contains only 5IU.
- Chuck steak has less Sodium.
Chorizo, pork and beef and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.004g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|