Chorizo vs. Chuck steak — In-Depth Nutrition Comparison
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How are chorizo and chuck steak different?
- Chorizo is higher in vitamin B1, vitamin B6, vitamin D, and vitamin B2; however, chuck steak is richer in zinc, vitamin B12, selenium, and iron.
- Daily need coverage for sodium for chorizo is 51% higher.
- Chorizo contains 12 times more vitamin D than chuck steak. While chorizo contains 61IU of vitamin D, chuck steak contains only 5IU.
- Chuck steak has less sodium.
- Chuck steak has a lower glycemic index (0) than chorizo (28).
Chorizo, pork, and beef and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more ManganeseManganese | +233.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +854.5% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more CholineCholine | +22.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2350% |
| Contains more WaterWater | +73.4% |
~equal in
Protein
~24.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +327.2% |
| Contains less Sat. FatSaturated fat | -39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1235mg | 71mg | 51% |
| Zinc | 3.41mg | 8.68mg | 48% |
| Vitamin B1 | 0.63mg | 0.066mg | 47% |
| Vitamin B12 | 2µg | 3.03µg | 43% |
| Fats | 38.27g | 19.64g | 29% |
| Saturated fat | 14.38g | 8.66g | 26% |
| Monounsaturated fat | 18.4g | 9.457g | 22% |
| Polyunsaturated fat | 3.46g | 0.81g | 18% |
| Vitamin B6 | 0.53mg | 0.373mg | 12% |
| Selenium | 21.1µg | 27.5µg | 12% |
| Iron | 1.59mg | 2.45mg | 11% |
| Calories | 455kcal | 277kcal | 9% |
| Vitamin B2 | 0.3mg | 0.191mg | 8% |
| Vitamin D | 1.5µg | 0.1µg | 7% |
| Vitamin B5 | 1.12mg | 0.752mg | 7% |
| Vitamin D | 61IU | 5IU | 7% |
| Phosphorus | 150mg | 193mg | 6% |
| Choline | 96.7mg | 79mg | 3% |
| Vitamin B3 | 5.131mg | 4.663mg | 3% |
| Potassium | 398mg | 325mg | 2% |
| Protein | 24.1g | 24.98g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Manganese | 0.04mg | 0.012mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Cholesterol | 88mg | 87mg | 0% |
| Copper | 0.08mg | 0.077mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.278mg | 0.281mg | 0% |
| Threonine | 1.473mg | 1.099mg | 0% |
| Isoleucine | 2.206mg | 1.062mg | 0% |
| Leucine | 1.708mg | 2.009mg | 0% |
| Lysine | 2.414mg | 2.184mg | 0% |
| Methionine | 0.47mg | 0.709mg | 0% |
| Phenylalanine | 1.149mg | 0.951mg | 0% |
| Valine | 0.914mg | 1.129mg | 0% |
| Histidine | 0.721mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
55%
Minerals Daily Need Coverage Score
58%
65%
Comparison summary
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1164mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 5.72g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.