Chorizo vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between chorizo and coleslaw?
- Chorizo is richer in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, and vitamin B2, while coleslaw is higher in vitamin K.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
- Coleslaw has 25 times less vitamin B3 than chorizo. Chorizo has 5.131mg of vitamin B3, while coleslaw has 0.206mg.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index (39) than chorizo (28).
We used Chorizo, pork and beef and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +622.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +2335.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2323.1% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +2390.8% |
| Contains more Vitamin B5Vitamin B5 | +355.3% |
| Contains more Vitamin B6Vitamin B6 | +373.2% |
| Contains more Vitamin B12Vitamin B12 | +19900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +4331.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2436.8% |
| Contains more FatsFats | +286.2% |
| Contains more OtherOther | +372.3% |
| Contains more CarbsCarbs | +700.5% |
| Contains more WaterWater | +130.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +588.9% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2µg | 0.01µg | 83% |
| Saturated fat | 14.38g | 1.599g | 58% |
| Vitamin K | 1.6µg | 70.9µg | 58% |
| Vitamin B1 | 0.63mg | 0.026mg | 50% |
| Protein | 24.1g | 0.95g | 46% |
| Sodium | 1235mg | 203mg | 45% |
| Fats | 38.27g | 9.91g | 44% |
| Monounsaturated fat | 18.4g | 2.671g | 39% |
| Selenium | 21.1µg | 38% | |
| Vitamin B6 | 0.53mg | 0.112mg | 32% |
| Vitamin B3 | 5.131mg | 0.206mg | 31% |
| Zinc | 3.41mg | 0.14mg | 30% |
| Cholesterol | 88mg | 4mg | 28% |
| Vitamin B2 | 0.3mg | 0.02mg | 22% |
| Phosphorus | 150mg | 20mg | 19% |
| Choline | 96.7mg | 18% | |
| Iron | 1.59mg | 0.22mg | 17% |
| Vitamin B5 | 1.12mg | 0.246mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Calories | 455kcal | 153kcal | 15% |
| Polyunsaturated fat | 3.46g | 5.348g | 13% |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 398mg | 129mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin D | 61IU | 8% | |
| Copper | 0.08mg | 0.015mg | 7% |
| Carbs | 1.86g | 14.89g | 4% |
| Manganese | 0.04mg | 0.102mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Folate | 2µg | 1% | |
| Net carbs | 1.86g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
23%
Minerals Daily Need Coverage Score
58%
9%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 1032mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 12.781g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)