Chorizo vs. Crouton — In-Depth Nutrition Comparison
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Differences between chorizo and crouton
- Chorizo has more vitamin B12, vitamin B6, and zinc, while crouton has more folate, iron, selenium, and fiber.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
- Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of crouton is 72.
The food types used in this comparison are Chorizo, pork, and beef and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +156.6% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +1938.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 1.51g | 59% |
| Fats | 38.27g | 6.6g | 49% |
| Vitamin B6 | 0.53mg | 0.026mg | 39% |
| Monounsaturated fat | 18.4g | 3.059g | 38% |
| Folate | 2µg | 132µg | 33% |
| Iron | 1.59mg | 4.08mg | 31% |
| Selenium | 21.1µg | 37.5µg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Protein | 24.1g | 11.9g | 24% |
| Carbs | 1.86g | 73.5g | 24% |
| Sodium | 1235mg | 698mg | 23% |
| Zinc | 3.41mg | 0.89mg | 23% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.04mg | 0.5mg | 20% |
| Choline | 96.7mg | 18% | |
| Polyunsaturated fat | 3.46g | 1.273g | 15% |
| Vitamin B5 | 1.12mg | 0.429mg | 14% |
| Copper | 0.08mg | 0.163mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 398mg | 124mg | 8% |
| Vitamin D | 61IU | 8% | |
| Calcium | 8mg | 76mg | 7% |
| Phosphorus | 150mg | 115mg | 5% |
| Magnesium | 18mg | 31mg | 3% |
| Vitamin B3 | 5.131mg | 5.439mg | 2% |
| Vitamin B2 | 0.3mg | 0.272mg | 2% |
| Calories | 455kcal | 407kcal | 2% |
| Vitamin B1 | 0.63mg | 0.623mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 68.4g | N/A |
| Tryptophan | 0.278mg | 0.14mg | 0% |
| Threonine | 1.473mg | 0.337mg | 0% |
| Isoleucine | 2.206mg | 0.456mg | 0% |
| Leucine | 1.708mg | 0.832mg | 0% |
| Lysine | 2.414mg | 0.278mg | 0% |
| Methionine | 0.47mg | 0.211mg | 0% |
| Phenylalanine | 1.149mg | 0.586mg | 0% |
| Valine | 0.914mg | 0.514mg | 0% |
| Histidine | 0.721mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +479.8% |
| Contains more WaterWater | +479.1% |
| Contains more OtherOther | +56.8% |
| Contains more CarbsCarbs | +3851.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +501.5% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
| Contains less Sat. FatSaturated fat | -89.5% |
