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  6. Chorizo vs. Dried fruit

Chorizo vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between Chorizo and Dried fruit

  • Chorizo has more Vitamin B12, Vitamin B1, Selenium, Vitamin B6, and Zinc, while Dried fruit has more Copper, and Fiber.
  • Chorizo's daily need coverage for Vitamin B12 is 83% higher.

The food types used in this comparison are Chorizo, pork and beef and Apricots, dried, sulfured, uncooked.

Infographic

Chorizo vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
3
:
7
Dried fruit
Dried fruit
Contains more Phosphorus +111.3%
Contains more Zinc +774.4%
Contains more Selenium +859.1%
Contains more Calcium +587.5%
Contains more Iron +67.3%
Contains more Magnesium +77.8%
Contains more Potassium +192%
Contains less Sodium -99.2%
Contains more Copper +328.8%
Contains more Manganese +487.5%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Phosphorus +111.3%
Contains more Zinc +774.4%
Contains more Selenium +859.1%
Contains more Calcium +587.5%
Contains more Iron +67.3%
Contains more Magnesium +77.8%
Contains more Potassium +192%
Contains less Sodium -99.2%
Contains more Copper +328.8%
Contains more Manganese +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
7
:
5
Dried fruit
Dried fruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4100%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +270.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1868.2%
Contains more Vitamin C +∞%
Contains more Folate +400%
Contains more Vitamin K +93.8%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4100%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +270.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1868.2%
Contains more Vitamin C +∞%
Contains more Folate +400%
Contains more Vitamin K +93.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
4
:
1
Dried fruit
Dried fruit
Contains more Protein +610.9%
Contains more Fats +7403.9%
Contains more Other +52.5%
Contains more Carbs +3267.7%
Equal in Water - 30.89
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +610.9%
Contains more Fats +7403.9%
Contains more Other +52.5%
Contains more Carbs +3267.7%
Equal in Water - 30.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chorizo
Chorizo
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +24764.9%
Contains more Polyunsaturated fat +4575.7%
Contains less Saturated Fat -99.9%
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +24764.9%
Contains more Polyunsaturated fat +4575.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chorizo Dried fruit Opinion
Net carbs 1.86g 55.34g Dried fruit
Protein 24.1g 3.39g Chorizo
Fats 38.27g 0.51g Chorizo
Carbs 1.86g 62.64g Dried fruit
Calories 455kcal 241kcal Chorizo
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 0g 53.44g Chorizo
Fiber 0g 7.3g Dried fruit
Calcium 8mg 55mg Dried fruit
Iron 1.59mg 2.66mg Dried fruit
Magnesium 18mg 32mg Dried fruit
Phosphorus 150mg 71mg Chorizo
Potassium 398mg 1162mg Dried fruit
Sodium 1235mg 10mg Dried fruit
Zinc 3.41mg 0.39mg Chorizo
Copper 0.08mg 0.343mg Dried fruit
Manganese 0.04mg 0.235mg Dried fruit
Selenium 21.1µg 2.2µg Chorizo
Vitamin A 0IU 3604IU Dried fruit
Vitamin A RAE 0µg 180µg Dried fruit
Vitamin E 0.22mg 4.33mg Dried fruit
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.63mg 0.015mg Chorizo
Vitamin B2 0.3mg 0.074mg Chorizo
Vitamin B3 5.131mg 2.589mg Chorizo
Vitamin B5 1.12mg 0.516mg Chorizo
Vitamin B6 0.53mg 0.143mg Chorizo
Folate 2µg 10µg Dried fruit
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg 3.1µg Dried fruit
Tryptophan 0.278mg 0.016mg Chorizo
Threonine 1.473mg 0.073mg Chorizo
Isoleucine 2.206mg 0.063mg Chorizo
Leucine 1.708mg 0.105mg Chorizo
Lysine 2.414mg 0.083mg Chorizo
Methionine 0.47mg 0.015mg Chorizo
Phenylalanine 1.149mg 0.062mg Chorizo
Valine 0.914mg 0.078mg Chorizo
Histidine 0.721mg 0.047mg Chorizo
Cholesterol 88mg 0mg Dried fruit
Saturated Fat 14.38g 0.017g Dried fruit
Monounsaturated Fat 18.4g 0.074g Chorizo
Polyunsaturated fat 3.46g 0.074g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
38%
Dried fruit
Minerals Daily Need Coverage Score
58%
Chorizo
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1225mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 14.363g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 3)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.