Chorizo vs Duck meat - In-Depth Nutrition Comparison
How are Chorizo and Duck meat different?
- Chorizo is higher in Vitamin B12, Vitamin B1, Vitamin B6, Zinc, Vitamin D, and Choline, however Duck meat is richer in Copper, and Iron.
- Daily need coverage for Vitamin B12 from Chorizo is 71% higher.
- Chorizo contains 21 times more Sodium than Duck meat. While Chorizo contains 1235mg of Sodium, Duck meat contains only 59mg.
Chorizo, pork and beef and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|